Home Remedies for Bleeding Gums
Let’s say you just finished brushing your teeth and your spittle is tainted pink or red. Bleeding gums is a common occurrence and can mean many things for your oral health. From a bacteria overload to bad habits catching up with you, there could be an array of reasons behind your condition. Thankfully, home remedies for bleeding gums can help solve the problem or lessen the redness.
Causes and Symptoms
Gum disease is one of the leading causes of bleeding gums, which highlights the beginning stages of gingivitis. When the gums are touched during eating or brushing your teeth, bleeding often follows. When plaque accumulates on the teeth, the gum irritation is also called periodontal disease. If left untreated, the disease turns into periodontitis, which ultimately leads to tooth loss.
Other causes of bleeding gums include [1]:
• Hard, aggressive, or abrasive tooth brushing
• Eating fiber-rich or coarse foods
• Smoking or chewing tobacco
• Increase of hormones in gum tissue
• Vitamin K deficiency
• Autoimmune disorders, such as lupus or rheumatoid arthritis
• Leukemia
• Medication, such as oral contraceptives, anticoagulants and antidepressants
Symptoms of bleeding gums include sore and swollen gums, tooth sensitivity, bad breath, and of course, the sight of blood when spitting. Red streaks on your toothbrush are also an indicator that your gums are bleeding.
Bleeding Gum Home Remedies
To enhance the health of your mouth, it is important to address bleeding gums. Lifestyle changes and altering your hygiene habits are some of the best ways to treat your condition. It is recommended to consider the following home remedies for bleeding gums:
a) Vitamin C:
Increase your intake of vitamin C to fight bleeding gums. Eat more citrus fruits (like grapefruits, oranges and lemons) or take a supplement. Other foods to consume for more vitamin C include cabbage and broccoli.
b) Raw Vegetables:
Chew on raw vegetables to clean your teeth and encourage blood circulation in your gums. It’s recommended to chew at least one raw vegetable on a daily basis.
c) Aloe Juice:
Not only is aloe a powerful healing ingredient, but it also helps to tighten the gums, which reduces bleeding in some cases. If you own an aloe vera plant, you can also rub pulp from the leaves directly onto your bleeding gums.
d) Salt Water:
Gargle saltwater to treat gingivitis. Add a pinch of salt to a glass of lukewarm water and mix. Follow this home remedy two times per day. The salt also helps to tighten gums.
e) Mouthwash:
Choose a mouthwash that contains the healing powers of essential oils, such as sage oil, peppermint oil, or chamomile tincture. These kinds of herbs possess effective anti-inflammatory properties that can also lessen the amount of bacteria in your mouth.
f) Milk:
Strengthen your gums by receiving a proper amount of calcium in your diet. Drink milk and eat dairy products to fight bleeding gums.
g) Baking Powder and Water:
Mix baking soda and water until a paste forms. The combination helps to heal bleeding gums, but also neutralizes the acidity of bacteria. You can directly apply baking soda to the gums using your fingers and allow your own saliva to create a healing paste.
h) Clove Oil:
Rubbing clove oil onto your gums can help stop bleeding. You may also chew on a piece of clove. Be aware that clove often produces a burning sensation.
i) Hydrogen Peroxide:
Combine equal amounts of hydrogen peroxide (3% solution) and water to create a healing gargle for gums. Make sure that you do not swallow this home remedy.
j) Cranberry Juice:
Some people claim to have treated bleeding gums by drinking cranberry juice that does not contain added sugar.
k) Calendula Leaf and Chamomile Tea:
Drink tea made from calendula or chamomile leaves, which can provide relief from bleeding gums.
l) Soft Toothbrush:
Change your toothbrush if your gums bleed after oral care. It is suggested to choose a toothbrush with a soft bristle.
m) Gum Massage:
Your fingers can provide a soothing gum massage after brushing the teeth that promotes beneficial circulation of the blood. This home remedy also helps strengthen the gums, which can reduce bleeding.
n) Dental Floss:
Floss your teeth two times per day to prevent a buildup of plaque.
o) Cut Down on Snacking:
The more snacks you eat (especially goodies filled with starchy carbohydrates), the more buildup of bacteria and plaque you risk. Cut down on your snacking and you can lessen the amount of irritating food particles that get stuck under your gums.
Resources
[1] http://www.dentalhealthsite.com/8-bleeding-gums/
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