Comments on: Home Remedies for Anxiety

By: Shirley

Shirley — Sat, 26 Nov 2011 17:30:55 +0000

I have suffered from panic attacks for years. I’m 63 now and my first one didn’t start until I was around 50. I’m told it can also be hereditary with I find to be true. I had an aunt who had them all her life and would never go out of the house because of them. And now, my sister(who takes Zoloft) and my daugther who takes the same medication has them also. I take nothing. I try to breathe through them and pray alot. Sometimes they last off and on for days. But, when I don’t have them I feel wonderful. I’ve been having them this week alot because I know I have to go to the dentist on Monday. I just pray I don’t get one while I’m getting my tooth filled. As soon as the dental work is done, i feel great again. Its just the fear that brings them on. So, I am trying to confront it with a positive attitude and convincing myself to look forward to the appt. because its better than having a toothache in the future. Your thoughts and prayers will help you get through things. Positive thoughts are good. I do have valium, but try not to take it. I have only taken 3 valium this year and want to get through them without drugs.

By: Tanya

Tanya — Wed, 05 Oct 2011 13:57:27 +0000

I’ve suffered with anxiety on and off most of my life but the past year has been soooo intense, to the stage where I actually think my brain is going to explode, my own thoughts scare me! When I feel a anxiety attack coming on the best thing is to just get up and walk! Don’t collude with the thoughts, take your mind of them!You will concentrate on walking and gradually the intensity of the attack will decrease…. It works with me the majority of the time! Relaxation, relaxation, relaxation! Breathe in, breathe out and just tell yourself you will be ok, also call for God! He cares xx

By: Geo

Geo — Tue, 27 Sep 2011 04:32:38 +0000

To Phil, medication might be an answer, but some of the remedies listed above have truly helped people for centuries. I know that they don’t help everybody, but taking your advice to “get medicated” is ridiculous. That should be the last choice, as medication has many downsides including side effects, addiction, and long-term health concerns.

By: shannon

shannon — Sun, 24 Jul 2011 20:50:23 +0000

I am a 30 year old woman and I have been suffering from anxiety and panic attacks since 2006 and I can’t seem to find a cure for this disorder. I don’t know what to do, I am making myself sick, I now have a new symptom due to this, its hives I need help and I need help fast

By: Mark

Mark — Sat, 02 Apr 2011 18:56:49 +0000

Try herbal medication it definitely helps. I used to suffer from serious anxiety and panic attacks but it has nearly all gone since I’ve been taking Panicyl. Check it out on the net. Give it about 7-10 days and you will start noticing the difference. I’ve also been having acupuncture sessions which also relieves you off the stress and tension in the body.

By: natalia

natalia — Sun, 13 Mar 2011 18:30:10 +0000

take deep breaths. i recently found out i had it, and i freaked out. every morning i feel like i am sick, and when i worry about it i do make myself sick. i have had to come home from school/work because of my attacks, and when i get home i would be fine.i need help (without the use of medication)and i dont know what to do.

By: claire

claire — Mon, 07 Mar 2011 22:53:50 +0000

anxiety remedy acpun cture with vit b5 and b complex

By: BJ Dunn

BJ Dunn — Fri, 04 Mar 2011 00:24:32 +0000

I thought I was having stress related anxiety. Now after reading everyone else’s comments I don’t feel alone. I’ve been suffering from this for so long it has been a part of my life. I can with God and good suggestions from others overcome this. I don’t want to be living this quality of life. Thanks for sharing everyone.

By: Phil

Phil — Sun, 20 Feb 2011 18:45:57 +0000

None of these remedies work, don’t fool around with anxiety , it is a serious problem and you shod seek medical attention or it will only get worse as time goes on. You will find that you will acquire more triggers. Get medicated and get your life back

By: joe

joe — Fri, 11 Feb 2011 04:30:52 +0000

Anxiety is so complex and is different for different people. try to find a reason or trigger everything including your habits( food, smoke, alcohol,inactivity) your relationship with partner is very important, positive thinking, bury the childhood if bitter. some of the things i do– eat very lean food,mostly vegitarian in small quantities,more than usual times, music if you like it, chewing a gum is very good for me, just plain hotwater, breathing,(closing your eyes deep breath-hold it as long as you can- clench fist tight as you can, do it ten times) I wish all good health and happiness in life.