The Ins and Outs of a Drug Test [1]

Drug testing is a common practice for law enforcement, employers, school athletic officials, and other professional organizations. There are different ways to test for drugs – from analyzing a strand of your hair to taking a swab of saliva. The four main ways to test for drugs are:

• Urine Tests: The least expensive method in drug testing is to analyze a sample of urine. The test can detect drug use that has occurred within the past week or longer for regular users.

• Hair Tests: Since hair testing is expensive, it is not the preferred method of choice for drug testers. Hair testing comes with its pros and cons. While a tester is able to detect substance use over a longer period of time, they typically cannot detect use within the past week. The test does not involve a single hair, but requires a sample of hair about the diameter of a pencil and 1-½ inches long. Sometimes, the test is used to pinpoint drug use and when someone has stopped using a drug.

• Saliva Tests: This test is mostly used to detect drug use within the past week or longer for routine users. However, if a user abstains from drug use for a period of time before the test, the results can be affected.

• Blood Tests: While a blood test is the most accurate method of testing, it is also the most expensive. Because of its cost, it is the least common way to detect drug use.

The most widespread method of drug testing is to examine a urine sample, which can reveal the presence of marijuana, hash, cocaine, crack, amphetamines, methamphetamines, speed, heroin, opium, codeine, morphine, and PCP.

What Drug Tests Look For

Today’s lab testing has become well versed in identifying urine samples that have been tampered with. Analysts may check the following factors:

• Color: Clear urine samples usually indicate a subject’s attempt to water down their system.

• Temperature: Urine is typically between 91 and 97 degrees. Certified tests check the temperature of urine to rule out the addition of water and other liquids to a sample cup.

• pH: If you think putting household products that contain ammonia in your urine sample will help, keep in mind that pH levels are usually checked.

• Creatinine: Creatinine is a substance that shows up in urine. If a subject substitutes their urine with something else, a test will detect the absence of creatinine.

• Specific Gravity: When the specific gravity of a urine sample is abnormal, a tester may suspect tampering.

Drug Test Home Remedies

To pass a drug test, traces of unwanted substances need to be removed out of your system. Drugs are found in different parts of the body – even in your fat cells, which is why using liquids to flush out your system is a common approach to passing a drug test. The amount of time for drug detection in an individual’s system varies from person to person.

The following home remedies for passing a drug test will focus on urine sample testing:

a) Water:

While many people believe drinking water for days and weeks before a drug test will help alter results, this act can actually hurt your final outcome. It is suggested to drink as much water as you can (at least eight large glasses) during the few hours right before a test. If you overload the kidneys within a short time frame, your urine becomes diluted to the point where traces of a drug (such as marijuana) do not register on a test. Your system will not be cleaned of all traces of the drug, but your urine does become temporarily diluted.

b) Increase Fluid Intake:

Just before taking a urine drug test, fill up on coffee, juices (especially cranberry), beer, iced tea, and cola sodas – all of which act as a diuretic.

c) Foods with a Diuretic Effect:

Along with drinking a lot of liquid, you can consume foods with a high liquid content. For example, consume broth-based soups and fruits, such as watermelon, apples, grapes, and berries to dilute your urine.

d) Red Meat:

If you are in need of boosting your creatinine levels, consider eating protein-rich red meat. Consume a great deal of red meat for three days before your test to normalize your creatinine levels. If you have attempted to dilute your urine, this will help mask the fact.

e) Vitamin B:

Taking a vitamin B complex supplement will help turn your urine a healthy shade of yellow. It is suggested to consume 50 to 100 milligrams of the vitamin. B-2 and B-12 vitamins are the most effective for this purpose.

f) Cranberry Juice:

With a mild diuretic effect, a lot of drug test takers swear by drinking cranberry juice to dilute their urine.

g) Vinegar:

If you are being testing for amphetamine use, some people have consumed vinegar in an effort to lower the pH of their urine. Amphetamines are excreted up to three times as fast when urine contains a lot of acid. There is a possibility that vinegar could reduce the detection time period for this type of drug.

h) Midstream Samples:

Do not use the first urination of the day for your drug test. It is considered the ‘dirtiest’ – filled with incriminating substances. Before taking the test, urinate a couple of times. When you are ready to pee in a cup, do not submit the beginning or end of a stream. Urinate in the toilet, quickly stop, and then continue in the cup.

i) Know the Approximate Detection Times:

The approximate detection time for drugs in urine varies depending on the substance in your system. A few examples include: alcohol (1 to 2 days), amphetamines such crystal, crack, and ice (5 to 7 days), short acting barbiturates (1 to 2 days), marihuana (20 to 90 days), crack cocaine (3 to 5 days), codeine (2 to 5 days), Ecstasy (3 to 7 days), LSD (1 to 4 days), Quaaludes (1 to 14 days), PCP and angel dust (1 to 30 days), mushrooms (3 to 5 days), and oral anabolic steroids (14 days).

Resources

[1] http://www.erowid.org/psychoactives/testing/testing_info1.shtml

Itching Rashes Causes and Symptoms

The symptoms associated with your itchy rash depend on the medical condition you’ve developed and other outside factors, such as allergic reactions [1], pregnancy, or coming in contact with poison ivy. A handful of causes and symptoms of itching rashes include:

• Itchy rashes can affect one part of the body or appear all over the skin, such as chickenpox, measles, and rubella (also known as German measles). An itchy rash can also attack hairy parts of the body. Examples of this are found with dandruff, head lice (causes red bumpy rash), seborrheic dermatitis, scalp ringworm, jock itch, and genital warts.

• Itchy rashes can cause a breakout of red bumps, as seen in insect bites, acne, razor burn, prickly heat (miliaria), and hives.

• An itchy rash may develop scaly patches, such as the kind that appear with severe sunburn, diaper rash, fungal infections, eczema (contact dermatitis), and psoriasis.

• Sometimes, itchy crusts appear following the original wave of a rash. The crusts can break and ooze fluid, which is a symptom of chickenpox, shingles, and impetigo.

Itching Rashes Home Remedies

An itchy rash is much more than a nuisance. If you continuously paw at your irritation, you run the risk of infection. To gain relief (if only for a moment), consider the following home remedies for itching rashes:

a) Oatmeal:

Soaking in a bath filled with oatmeal allows you to take advantage of the anti-inflammatory properties of the substance. Oatmeal also fights itching. Place dry oats in a coffee grinder to create a fine powder that drains better in your tub. Pour in a handful of oatmeal when taking your bath. Make sure you have filled the tub with cool water, rather than lukewarm or hot water.

b) Cornstarch:

Acting in the same manner as oatmeal, add cornstarch to a lukewarm bath to gain relief from itching rashes.

c) Vicks Vapor Rub:

Depending on the rash, instant relief from an itching rash is possible with the use of Vicks vapor rub. Do not apply this remedy on a rash with broken skin.

d) Honey and Cinnamon:

Combine equal amounts of honey and cinnamon powder to create a paste to combat an itching rash.

e) Vinegar:

Mix ¼ cup of apple cider vinegar with ½ cup of water to make a solution for skin rashes that itch. When taking a bath, pour one cup of white vinegar into the water and soak for 5 to 10 minutes to gain temporary relief.

f) Tropical Treatment:

Cover affected skin with a light paste comprised of coconut oil and lime juice. Another home remedy for itching rashes that involves coconut is to mix coconut juice with tomato to create a healing solution.

g) Vitamin E Oil:

Soothe itchy rashes by rubbing in vitamin E oil, which also encourages faster healing.

h) Baking Soda:

Mix baking soda with water until a paste forms, which is then applied to affected skin to soothe itchiness.

i) Choose Unscented Products:

Sensitive skin tends to break out in an itchy rash when it comes in contact with harsh soaps and other products. Choose unscented, mild soaps when washing your body. When laundering your clothes, select detergents that do not contain fragrances, as they tend to irritate skin and worsen itchiness. 


j) Ice:

Wrap a washcloth around a handful of ice cubes and directly apply to itchy skin. This should ease daily itching and reduce the appearance of a rash. An effective substitute for ice is to press a bag of frozen vegetables to your skin.

k) Cotton Clothing:

Wearing synthetic materials and wool clothing can further irritate a rash, which is why it is suggested to choose cotton clothing for better comfort.

l) Lemon Juice:

Combine an equal amount of lemon extract, aloe vera, and vitamin E oil. Apply the mixture to affected skin for soothing relief from itching. A suggested amount of ingredients is one to two tablespoons.

m) Check Your Toothpaste:

For an itchy rash that develops around the mouth, check the type of toothpaste you are using. Toothpastes that have ingredients meant to control tartar can cause the skin to crack, redden, and itch around the corners of your mouth. Reducing your use of this kind of toothpaste will provide relief from the rash.

n) Vitamin C:

Mix crushed vitamin C tablets and water together to create a soothing home remedy for itchy rashes that is applied directly to the skin. The vitamin offers relief in the form of antioxidants.

o) Cool Compress:

Soak a cotton cloth in cool water and place over a rash. Sit in front of a fan and allow the air to create a cooling/evaporating result that has a similar effect as calamine lotion.

p) White Shoe Polish:

If you’re out of calamine lotion and want relief from the itchiness of poison ivy, consider white shoe polish. One of the components of the shoe polish (pipe clay) acts in a similar manner as calamine. Shoe polish also contains zinc oxide, which is said to provide relief.

Resources

[1] http://kidshealth.org/kid/ill_injure/aches/rashes.html

What are Warts?

Warts are hard growths that develop on the skin of both adults and children. While they are harmless and not life threatening, warts can spread to the rest of the body. Warts can also appear anywhere on the body, including the genitals.

Different Kinds of Warts

Warts are mainly caused by a viral infection called the human papillomavirus (HPV), which attacks the top layer of skin. There are more than 60 strains responsible for the variety of warts that develop on humans. The virus causes cells to grow rapidly, which is why fleshy growths form on the skin. A couple of types of warts to consider include:

• Flat warts (also known as juvenile warts) are about the size of a pinhead and usually appear on the face, but can also develop on the arms, knees, or hands. They can be pink, light brown, or yellow in color.

• Genital warts affect the penis, urethra, and rectal area of a man and the vaginal lips, inside the vagina, cervix, uterus, and around the anus of a woman. Warts on the genitals can be raised or flat, red, pink, or gray-colored cauliflower-shaped lesions.

• Warts can appear on the hand, and when they are found on the palm of the hand, they are called palmar warts.

• Plantar warts appear on the soles of the feet, while periungual warts strike under or around toenails and fingernails. [1]

• Filiforme warts are long, narrow, and flesh colored – occurring as a single wart or appearing in clusters. They usually form around the eyelids, face, neck, or lips. 

Wart Home Remedies

You certainly don’t want a wart to attract unwanted attention. When you’d like to avoid typical methods of wart removal, such as freezing and chemical-based medications, consider the following home remedies for warts:

a) Vitamin A:

Apply vitamin A as a topical treatment for warts. Break open a capsule and squeeze the liquid onto a wart. Rub it in for a daily application. Results vary depending on the kind of warts you have. For example, plantar warts may take two to five months to heal, while juvenile warts can disappear in as little as one month.

b) Vitamin C:

Add water to crushed vitamin C tablets to create a paste for treating warts. Apply the mixture to a wart and cover with a bandage to keep the paste in place. It is believed that the high acidity of ascorbic acid can kill the virus responsible for warts. Avoid spreading paste onto skin, as it can cause irritation.

c) Flaxseed Oil:

Make a poultice for warts by mixing ground flaxseeds with flaxseed oil and a small amount of raw honey. Apply the remedy to a wart and make sure to change the poultice on a daily basis.

d) Milkweed:

The Native Americans used the milkweed plant to treat warts by tearing a leaf or stem and applying the milky white fluid that comes out onto their skin growths.

e) Duct Tape:

A well-known home remedy for warts is to use duct tape – a 24-hour, 7-day-a-week method that really works when done properly. Snugly wrap duct tape around your wart and leave it on – changing only when it needs a cleaner look. If you are patient and persistent for at least three weeks, you could eliminate warts that appear on fingers. When you don’t have any duct tape on hand, you can use any medical or First Aid tape as a replacement.

f) Castor Oil:

Apply one drop of warm castor oil to a wart and cover with a Band-Aid. Change the covering two times per day.

g) Baking Soda and Castor Oil:

Mix castor oil with baking soda to create a thick paste that is applied to warts a couple of times per day. Cover with a bandage, glove or sock to keep the paste in place.

h) Garlic:

Place a crushed clove of garlic on a wart and cover it with a Band-Aid.

i) Vinegar:

For a daily treatment, soak your wart in warm water for 15 to 20 minutes, and then pat dry. With a cotton ball, apply apple cider vinegar to the wart and leave on until it dries. Wash off with water and dry.

j) Birch Tree:

You’re in luck if you have a birch tree in your backyard. It is said that fresh birch bark can treat warts. Some people have taped a piece of bark directly on their skin. Others have added two teaspoons of powdered birch bark to a cup of boiling water. After sitting the mixture for about 10 minutes, they directly applied the liquid to warts.

k) Potato:

Some people have rubbed a square of raw potato on a wart as a daily home remedy.

l) Dandelion:

Extract the sap from a dandelion stem and directly apply to your warts.

m) Leave Alone:

If you’re disinterested in taking a medical approach to wart removal, keep in mind the estimation that 40 to 50% of all warts eventually disappear on their own – usually within two years. This is especially true in children, who are known to lose their warts spontaneously.

n) Wheat Germ Oil and Molasses:

There have been reports that taking ½ teaspoon of wheat germ oil and ½ teaspoon of blackstrap molasses can eliminate warts.

o) Special Enzymes:

Fruits, such as papaya, pineapple, figs, and banana offer enzymes called proteolytic enzymes, which safely digest and dissolve warts. For instance, apply freshly cut pineapple onto affected skin a couple of times per day. Results should emerge in two to three days. You can also rub the inside of a banana peel onto warts to see changes within weeks of treatment.

p) Grapefruit Juice:

Place a drop of fresh grapefruit juice onto a wart, and then cover with a bandage. Repeat this remedy three to four times per day to encourage warts to disappear.

q) Lemon Juice:

Apply lemon juice to warts or you may also dip a slice of lemon in apple cider vinegar with a pinch of salt for a topical treatment. Rub the lemon slice onto affected areas.

r) Coriander:

Mix one teaspoon of coriander leaves juice with a pinch of turmeric for a daily topical treatment for warts.

s) Cloves:

Rub clove oil over affected skin for at least two times per day to see an improvement in the appearance of warts.

t) Aloe Vera:

Apply fresh aloe vera juice in an effort to dissolve warts.

Resources

[1] http://www.warts.org/periungual-warts.html

Causes of Dry Skin [1]

Your environment greatly contributes to skin hydration, including humidity levels, coldness, pollution, and sun exposure. Your lifestyle and hygiene habits also pay a role. Harsh soaps and excessive use of cosmetics can affect the hydration levels of your skin. The chemicals found in certain cleansing products can rob your skin of its natural oils, as well as the act of scrubbing the skin too hard when washing. Other causes of dry skin include:

• Oil glands in the skin may create less oil.

• Skin issues, such as eczema, dermatitis and psoriasis, can cause skin to become dehydrated.

• If you are deficient in vitamins (like vitamin E, A or B), skin can become dry.

Skin Hydration Home Remedies

Dehydrated skin is no fun, as you lose your healthy shine and battle other annoying symptoms, such as itchiness. Consider the following home remedies for skin hydration to alleviate parched skin:

a) Mineral Water:

Some people enjoy better results when washing their face with mineral water instead of tap water.

b) Peanuts and Milk:

Blend two to five tablespoons of raw peanuts and enough milk to create a fine paste. Add ¼ teaspoon of honey. Apply the paste to the face and allow it to dry. Use cold water when washing off this remedy.

c) Soak in Bath:

According to dermatologists, one of the best ways to get water back into the skin is to soak in it. Fill your tub with lukewarm water and soak for 15 minutes.

d) Bathe Less:

If you are suffering from chronic bouts of dry skin, bathe less and use cooler water, as hot water has a reputation of diminishing your natural body oils.

e) Vegetable Oil:

For people who don’t mind feeling a little “greasy,” vegetable oil (such as sunflower oil, peanut oil, and even Crisco) is an inexpensive method of lubricating the skin during dry spells.

f) Petroleum Jelly:

Use petroleum jelly, such as Vaseline, as a moisturizer for dehydrated skin.

g) Mineral Oil:

Reach into your bathroom cabinet for a bit of mineral oil, which helps to rehydrate skin.

h) Oatmeal:

Oatmeal creates effects that soothe the skin – a concept that dates back 4,000 years. Pour two cups of colloidal oatmeal (which as been ground into a fine powder) into a tub of lukewarm water. You can also mix cooked oatmeal with honey to create a moisturizing cleanser for your face.

i) Humidifier:

During the wintertime, skin can become dehydrated because of dry heat. In an effort to keep warm, furnace-heated air can reduce the humidity level within your home to 10% or less. However, humidity levels of 30 to 40% are needed to keep moisture in the skin. If you experience dry winters, it is suggested to use a humidifier, such as a small unit kept close to your bed. Also, close your door at night to keep the moisture in the air.

j) Water:

Drink around seven to eight cups of water on a daily basis to keep skin hydrated.

k) Limit Alcohol and Caffeine:

Since alcohol and caffeinated beverages dehydrate the body, it is suggested to limit your consumption in order to promote better skin hydration.

l) Egg Yolk:

Create a healing paste made from one teaspoon egg yolk, one to two teaspoons of powdered milk, and one teaspoon of honey, which can treat dry skin on the face and neck. Apply the paste to affected areas and allow it to dry for 10 to 15 minutes. Wash off using cold water.

m) Apple:

The potassium and tannin found in apples can help keep your face hydrated. Apples can also remove dry spots on your skin and enhance its natural shine. Grate two to three apples and apply on the skin for 20 minutes. When washing off, use cold water.

n) Cucumber:

The juices found in cucumbers not only cool down the face, but also delivers water that can help reduce dryness.

o) Almonds:

Almond oil softens and removes dryness by providing nourishment for the skin.

p) Lemon and Avocado:

Take advantage of the healing properties of lemon by mixing one teaspoon of juice with one teaspoon of avocado. Apply the blend on the face and allow it to dry for 10 to 20 minutes. This home remedy also cleanses and removes dryness.

q) Aloe Vera:

Snap a leaf of the aloe vera plant and apply to skin for a soothing massage that fights dryness.

Resources

[1] http://www.mayoclinic.com/health/dry-skin/DS00560/DSECTION=causes

Causes of Unwanted Hair Growth

While some men desire a clean-shaven appearance, hair growth on the face is an expected occurrence. However, for women, unwanted hairs can become a frustrating feature that they’d much rather eliminate. Usually, hormones and estrogen levels play a role in excessive hair growth in women. Other times, unwanted hair growth is simply a trait passed down from the family tree. A lot of people, both men and women, carry this sort of characteristic – especially in certain ethnic groups with thick, dark hair traits – including women from the Mediterranean [1].

Unwanted Hair Home Remedies

While shaving is one of the best and most inexpensive ways to remove unwanted hair, the results typically last only between one and three days. Creating your own wax at home or exploring other hair removal methods, such as sugaring, can create longer lasting results of up to six weeks. Below you will find a handful of home remedies for unwanted hair to consider:

a) Lemon Juice:

Mother’s Nature answer to bleach is lemon juice and some people have used this substance as an alternative to expensive facial bleaching products. To lessen the appearance of unwanted facial hair, mix an equal amount of lemon juice and honey. Leave the blend on your face for 10 to 15 minutes as a daily treatment. One serving uses 1 teaspoon of each ingredient.

b) Lime Juice:

To lighten dark hairs, lime juice can also be used for unwanted hair growth. Before going to bed, apply a paste made out of two teaspoons of fresh lime juice and ½ teaspoon sugar. Repeat three to four times per week for two months to see the best results.

c) Homemade Waxing:

Instead of going to the local spa or beauty salon for a waxing, consider making your own home remedies for unwanted hair growth. Mix one teaspoon each of honey, lemon, and sugar. Heat the ingredients in a microwave for one to two minutes until the mixture becomes warm. Using the dull side of a butter knife, apply a smooth layer on your face. Cover with cellophane paper and quickly pull in the opposite direction of hair growth. For legs, use a strip of clean fabric to remove hair using this homemade wax recipe.



d) Pumice Stone:

While taking a bath, apply soap to your legs and gently scrub with a pumice stone on a daily basis. Over time, you will see hair growth gradually lessen and diminish. 



e) Tweezers:

To rid your face of unwanted hair growth, use a pair of tweezers to pluck away. Getting as close as possible to the root of hairs is the key to long-term success. Over time, hairs will grow back thinner and create a less noticeable appearance.




f) Sandpaper:

Some people have successfully resorted to gently removing unwanted hairs by using sandpaper. 



g) Egg Mixture:

Create a sticky paste by blending one egg white, ½ tablespoon corn flour, and one tablespoon of sugar. Apply the remedy to your face and gently peel off after it has dried. Repeat this process three to four times per week to see the best results.

h) Pepper, Camphor and Kerosene:

To remove unwanted hair from the legs, some say that you can mix ground white pepper with camphor. Add a couple drops of kerosene to the mixture. Apply remedy to the legs and leave on for 10 to 15 minutes. Hair will supposedly fall off.

i) Body Sugaring:

Sugaring is another technique to remove unwanted hair growth and you can make your own recipe at home. Add ¼ cup of water, two cups sugar, and ¼ cup lemon juice to a pan. Heat the ingredient on medium heat or microwave until bubbles form and the mixture becomes a smooth consistency. Allow the remedy to cool down until it becomes warm to the touch. Before using, dust your legs with a bit of cornstarch or plain flour. This will absorb the natural oils of your body and lead to better results.

Spread a thin layer of the sugar mixture – following the direction of the hair. Apply a 1-inch strip of cotton cloth to the sugar and rub in place with your hand. When the sugar cools and hardens, quickly pull away the cloth in the opposite direction of hair growth. Repeat two to three times. Some people will experience temporary discomfort or pain, which is described as tolerable.

Resources

[1] http://www.hormonehelpny.com/column/hormoneshair4.htm

What is HPV?

HPV is a short way to refer to the human papillomavirus virus, where there are nearly 60 different kinds that can cause warts to form all over the body. Depending on the kind of HPV virus you are infected with, warts may appear on the hands, feet, and genitals. Some HPVs are transmitted through sexual contact, while others can cause cervical cancer in women.

Causes of HPV

The HPV virus enters the body through a cut, scratch or other tear in the skin. The virus is primarily transmitted through skin-to-skin contact. Sexual intercourse, anal sex, and other sexual acts involving the genital regions is how the HPV infection is transmitted to the genitals.

HPV Symptoms [1]

Warts can appear in many different sizes, shapes and colors, such as pink and flesh colored. For example, genital warts can be flat, raised or shaped like cauliflower. Some are small, while others grow rather large and unsightly. Sometimes, they appear as a single wart, while other times, a cluster may develop.

Depending on the strain of HPV virus, you may encounter the following symptoms:

• Pre-malignant Genital Lesions: Some HPV infections cause changes in cells that can lead to cancer of the cervix.

• Oral and Upper Respiratory Lesions: Some infections bring warts and other lesions to the tonsils, tongue, soft palate, larynx, and the nose.

• Cervical Cancer and other Tumors: Common symptoms include abnormal vaginal bleeding of persistent infection.

• Common Warts: Growths that often attack the hands, fingers or around fingernails appear rough and raised on the skin.

• Plantar Warts: Hard grainy growths that develop on the heel or ball of the feet.

• Flat Warts: With a flat, slightly raised appearance, these kinds of warts are typically found on the face, hands, neck, wrists, elbows, and knees.

HPV Home Remedies

Home remedies for HPV will address one of two issues – oral lesions and warts. To get you started in the right direction, consider the following suggestions:

a) Salt Water:

To treat oral lesions caused by HPV, rinse your mouth out with warm water and salt. The salt water provides temporary relief throughout the day.

b) Hydrogen Peroxide:

Dilute one tablespoon of hydrogen peroxide in a glass of water. Swish the liquid around your mouth to disinfect mouth sores. This home remedy will also speed up the healing process.

c) Tea Bag:

Soothe a painful mouth lesion by applying a moistened black tea bag to sores. The tea contains tannin, which is known as an astringent with pain-relieving capabilities.

d) Milk of Magnesia:

Swish a small amount of milk of magnesia (Mylanta) in your mouth, which helps form a protective coating on sores. It is also suggested that this remedy provides an antibacterial effect as well.

e) Vitamin E:

Encourage the healing of genital warts by applying vitamin E oil to infected skin and cover with crushed, raw garlic. Cover the wart with adhesive tape. Some people have reported their warts falling off within one week.

f) Onion:

Extract juice from onion slices that have been covered in salt overnight. Apply the remedy to affected skin to see results.

g) Figs:

For two to three times per day, apply the milky juice that comes from a broken fig plant’s stem to affected skin.

h) Apple Cider Vinegar:

With the help of a cotton ball, apply apple cider vinegar to warts as a healing treatment.

i) Tropical Fruits:

The enzymes found in tropical fruits, such as pineapple and papaya, are known to digest and dissolve warts. The same effects are said when applying the raw side of a banana peel on warts.

j) Mouthwash:

An antiseptic mouthwash (such as Listerine) can promote healing and rinse away the signs of infection caused by HPV oral lesions. Follow this remedy for several times a day for the best results.

k) Dietary Changes:

It is suggested to increase the amount of sulfur-containing amino acids found in your diet, such as asparagus, citrus fruits, eggs, garlic, and onions. However, to eliminate the pain of oral lesions, avoid spices, coffee, citrus fruits, chocolate, strawberries, and nuts, which can irritate mouth sores.

l) Duct Tape:

One of the best-known home remedies for HPV warts on the fingers is duct tape. Wrap duct tape around your wart and leave it all continuously – changing only when the tape looks soiled. Patience will go a long way with this home remedy and if you follow through for at least three weeks, you could completely eliminate your finger warts.

m) Castor Oil:

Warm a small amount of castor oil and place a drop onto a wart. Cover with a Band-Aid and change up to two times per day.

n) Lemon Juice:

Rub lemon juice into body warts as a way to treat and dry out their appearance.

For more ways to remove warts caused by HPV, read “Home Remedies for Wart Removal.”

Resources

[1] http://www.mayoclinic.com/health/hpv-infection/DS00906/DSECTION=symptoms

What is Herpes?

Herpes is a virus that spreads from person to person through skin-to-skin contact [1]. Single sores or a cluster of blisters usually accompany a herpes outbreak. However, some people show little to no symptoms at all. The herpes virus can affect both animals and humans, but the kinds that affect humans include Herpes simplex virus types 1 and 2 (responsible for cold sores and genital herpes), varicella-zoster virus, Epstein-Barr virus, human cytomegalovirus, and the most recent discovery – the human herpes virus.

Different Kinds of Herpes

Two main forms of the herpes virus are oral herpes and genital herpes.

Oral Herpes appears as cold sores (also known as fever blisters), which are lesions that can occur on the mouth, lips, and other places on the face, such as the nose, cheeks, chin, and nostrils. Cold sores are caused the herpes virus, but are rarely the same type of virus responsible for genital herpes.

Genital Herpes is a sexually transmitted disease that strikes both men and women. Pain, itching, small red bumps, blisters, and open sores in the genital region are some of the symptoms associated with genital herpes. The herpes simplex virus (HSV) enters the body through small breaks in the skin and mucous membranes – usually through sexual contact.

When we think of herpes, we often dwell on the oral and genital variations, yet the herpes virus is responsible for a host of other medical conditions, including:

• Herpes Whitlow – A herpes infection of the fingers.
• Chickenpox – The infamous childhood virus.
• Infectious Mononucleosis – Nicknamed ‘the kissing disease.’
• Shingles – Causes a distinctive rash.
• Roseola – Childhood illness characterized by flu-like symptoms.

Herpes Home Remedies

The herpes virus is responsible for many common medical frustrations. To soothe the burning sensations of cold sores or ease a flare-up of chickenpox, read some of the home remedies for herpes that can help ease your symptoms:

Genital Herpes Home Remedies

a) Soap and Water:

Genital herpes sores can cause a secondary bacterial infection. Keep in mind that plain ol’ soap and water can keep germs away.

b) Loose Clothing:

Air plays an important role in the healing process of genital sores. Wearing loose clothing allows the skin to breathe and encourages herpes symptoms to fade.

c) Cotton:

When choosing undergarments, such as pantyhose, panties, and bathing suits, seek out items that have a crotch made out of cotton. This allows herpes sores to breathe and heal faster.

d) Exercise:

The stronger your immune system is, the better equipped you are to fight viruses. There is some proof that exercise helps give a boost to the immune system.

e) Avoid Certain Foods:

Some foods contain an essential amino acid (arginine) that the herpes virus needs for its metabolism. Foods high in arginine include peas, grain cereals, peanuts, chocolate, cola, cashews, beer, and Jell-O.

Oral Herpes Home Remedies

a) Change Your Toothbrush:

The herpes virus can thrive on your toothbrush for days and increases your chances of re-infection after a cold sore heals.

b) Vitamin B:

To promote healing and deliver a boost to your immune system, take 100 mg of vitamin B for two times per day.

c) Salt:

Placing a small amount of salt on a cold sore has been said to speed up the healing process. Leave the salt in place for one to two minutes. Some people have reported a brief discomfort with this home remedy.

d) Petroleum Jelly:

Petroleum jelly can serve as protection for your cold sores. Use a fresh cotton swab each time you reapply to avoid spreading the virus.

e) Ice:

At the first sign of a tingling cold sore, apply an ice cube to decrease inflammation.

f) Witch Hazel:

Some people who have battled cold sores have reported that breaking open the sore and applying witch hazel as a drying agent has produced results. Alcohol can also be used as a substitute for witch hazel.

Shingles Home Remedies

a) Cornstarch:

Shingles that appear below your neck may respond to a bath soak with an added handful of cornstarch. Since this home remedy for shingles offers temporary pain relief, it is suggested to soak in a cornstarch bath 20 minutes before going to bed to encourage a more comfortable entry into your night’s slumber.

b) Hydrogen Peroxide:

If shingles blisters become infected, treat with hydrogen peroxide – straight out of the bottle with no dilution.

c) Red Pepper:

Red pepper contains capsaicin – a component that blocks the signals of pain that skin nerves deliver to the brain. Add cayenne pepper to any of your natural skin lotions until it turns a pinkish color. Directly apply to affected areas.

d) Garlic:

Fight the viral infection behind shingles by eating three cloves per day, which you can add to your favorite recipes.

e) Vitamin C:

If you have shingles, taking extra doses of vitamin C will benefit your immune system and nerves. For example, taking 200 mg of vitamin C for five to six times per day can help build up the strength of your immune system.

f) Zinc:

When taking a multivitamin, look for one that contains zinc.

g) Vitamin E:

Spread the liquid from a vitamin E oil capsule directly onto a shingles rash.

Chickenpox Home Remedies

a) Cool Ginger Baths:

After filling a bathtub with cool water, add ginger. Taking a 30-minute bath can help ease some of the itching of chickenpox.

b) Vitamin E Oil:

Helping to boost the healing process and relieve itching, vitamin E oil applied to chicken pox will also help fade away scars.

c) Baking Soda:

To soothe the itching of chickenpox, sponge down the body with a baking soda and water mix. Once the water dries, the baking soda will create a healing layer for lesions.

d) Honey:

Smear honey onto the skin as a way to aid the healing of chicken pox.

Resources

[1] http://www.herpes-coldsores.com/herpes_information.htm

What is Chickenpox?

Chickenpox is a well-known illness characterized by an itchy rash and red spots (or blisters called pox). The red spots can erupt all over the body and no place on your skin is safe from its wrath. While it’s not likely for you to endure another bout of chickenpox once you’ve had it, the virus actually stays in your body long after the illness has disappeared. If the virus becomes active again, it can turn into shingles [1].

Chickenpox goes through three different stages. The first involves the appearance of raised pink or bumps called papules. The bumps will transform into blisters filled with fluid. Lastly, the sores will crust over and turn into scabs. The most common places that the chickenpox rash attacks are on the face, chest, neck, and even the scalp. The entire body could become affected, such as the throat, eyes, and even the genital region [2].

Causes and Symptoms

The varicella-zoster virus is responsible for causing chickenpox. The majority of people who contract the virus suffer the symptoms of chickenpox by the age of 15 [3]. Most cases occur when an individual is between the ages of 5 and 9. However, anyone at any age can face a bout of chickenpox.

The most glaring symptoms of chickenpox is the red, itchy rash that initially looks like bug bites. These sores break open and crust over, and if scratched, permanent scarring can take place.

Chickenpox Home Remedies

In addition to the chickenpox rash, an individual may experience a fever, stomach pains, loss of appetite, mild headache, irritability, and a dry cough. To ease the symptoms of this very common occurrence in most everyone’s life, consider the following home remedies for chickenpox:

a) Oatmeal:

With a long-standing reputation for soothing skin conditions, oatmeal is an inexpensive home remedy for chickenpox that helps relieve itchiness. Add finely ground oatmeal to your cool bath or make a paste that you rub onto affected parts of the body. Some people have also placed oatmeal in a cloth bag tied with string to create a healing poultice that is allowed to float on top of the water during a warm bath.

b) Brown Vinegar:

Add ½ cup of brown vinegar to a warm bath and soak to ease the discomfort of lesions on the skin.

c) Baking Soda:

The itchiness of chickenpox can be unbearable. Mix a small amount of baking soda in a glass of water. Sponge down your body with the remedy. When the baking soda dries, it not only discourages scratching, but also helps with healing lesions.

d) Honey:

Honey has a long reputation for healing the body, especially when applied to the skin. Apply a thin layer of honey on skin affected by chickenpox.

e) Carrots and Coriander:

Use carrots and coriander to create a soup that helps fight the symptoms of chickenpox. Cut around 100 grams of carrots and 60 grams of fresh coriander into small pieces and boil in a small pot of water. Discard the residue and eat the soup at least once per day.

f) Cool Baths:

Fill a bath with cool water and soak in it for temporary relief of chickenpox. Adding baking soda, uncooked oatmeal, or finely ground oatmeal to the bath will enhance the experience and overall results.

g) Ginger Bath:

Soak in a bath filled with cool water and ginger for 30 minutes to combat the itching of chickenpox.

h) Herbal Tea:

Some herbal teas possess a mild sedative effect, which can make a bout of chickenpox seem less agitating. Choose herbs, such as chamomile, basil, marigold and lemon balm. A boost of healing power comes from added elements, such as cinnamon, honey, and fresh lemon juice. Slowly sip cups of the herbal tea throughout the day.

i) Vitamin E Oil:

Breaking open a vitamin E capsule and spreading it on chickenpox will ease itchiness and also contribute to healing. Also, the oil can lessen the appearance of scarring caused by chickenpox.

Resources

[1] http://www.webmd.com/a-to-z-guides/chickenpox-varicella-topic-overview
[2] http://www.mayoclinic.com/health/chickenpox/DS00053/DSECTION=symptoms
[3] http://www.medicinenet.com/chickenpox_varicella/article.htm

Causes of Low Energy

Your body, diet, environment, and overall health all play a role in determining your level of energy for the day and night. Some of the main causes of low energy include:

• Adrenal Fatigue: A slump in productivity may come from adrenal fatigue, which often strikes between 3 p.m. and 5 p.m. Taking vitamin C and calcium magnesium, as well as getting to bed at 10 p.m. can help combat a dip in energy that occurs during the afternoon hours.

• Alcohol: Drinking too much alcohol not only places a stress on your body, but also your mind and spirit. The roller coaster ride of being sober and later recovering from a hangover certainly drains energy levels.

• Anxiety and Stress: Battling a constant strain on the mind can zap energy levels, as physical symptoms can cause fatigue, insomnia, headaches, irritability, and the feeling of being overwhelmed.

• Anemia: People with borderline anemia feel the most tired between 11 a.m. and 2 p.m.

• Hypoglycemia: Also known as low blood glucose or low blood sugar, hypoglycemia occurs when blood glucose drops below normal levels [1].

• Constipation: If you are unable to eliminate the toxins that accumulate in your body, the amount of toxins increase, and then start to rob your body of energy for processing and storage.

• Repetitive Activities: The repetitive activities that you engage in, such as staring at a computer monitor all day, can contribute to a lack of energy.

• Grief and Sadness: Whether you’ve lost a loved one or going through a bout of depression, the body and mind are working overtime to cope – causing your energy levels to suffer.

• Insomnia: If you don’t get enough sleep, then it’s inevitable that you’ll have less energy throughout the day.

• Nutritional Deficiencies: If you skip breakfast or skim on a nutritious meal, you run the risk of lowering your energy levels throughout the day. A lack of certain vitamins causes your body and mind to become fatigued much quicker.

Low Energy Home Remedies

Once you have assessed your life and narrowed down the possible reasons behind your fatigued body and mind, it’s time to take action. Before turning to medicine and other over the counter products, consider the following home remedies for low energy:

a) Nuts:

A lack of protein can cause lowered energy levels. Nuts (especially almonds) provide a boost for your body by delivering much-needed protein.

b) Stretch Your Body:

For 10 minutes each morning and before going to bed, stretch your muscles and joints to encourage healthy breathing and circulation. Your body will also stay limber, which helps prevent any blocks of energy during the night.

c) Better Nutrition:

If your diet is full of refined sugar, fatty foods, and caffeinated drinks, you are in danger of suffering a lack of energy. However, a balanced diet that showers your body with healthy fruits, vegetables, carbohydrates and proteins can boost energy levels and increase motivation.

d) Healthy Snack Choices:

Limit your consumption of processed snacks (in other words – junk food) in order to reclaim your energy levels.

e) Ground Flaxseed:

Treat a sluggish body by keeping your essential systems in good health. Add two to three tablespoons of ground flaxseed to your morning cereal, yogurt, oatmeal, or smoothies to combat constipation that can actually drain your energy levels.

f) Take a Walk:

Stimulate your energy levels by taking a brisk walk every (or every other day).

g) Green Tea:

Sip cups of green tea throughout the day. With natural antioxidants and other components, the tea also helps to boost energy levels.

h) Quit Smoking:

Since smoking reduces the amount of oxygen found in the bloodstream, you suffer a decrease in energy levels.

i) Lower Your Caffeine Intake:

While you may drink beverages with caffeine to feel more alert and full of energy, the feeling soon wears off and often creates an opposite effect.

j) Folic Acid:

If you are deficient in folic acid, low energy levels are often a consequence. Eat foods that offer folate, such as spinach, asparagus, broccoli, Brussels sprouts, and okra.

k) Ginger:

Since ginger has the power to stimulate the immune system, you can use it to increase your energy levels. Combine one teaspoon of freshly grated ginger root and one cup of boiling water. Allow the blend to sit for around 10 minutes. Strain the contents and drink.

l) Lose Pounds:

Dropping 20% of your weight if you are obese will raise your energy levels and make it easier for you to stick to a healthy exercise and diet plan.

m) Cold Water:

Splash your face with cold water for a wake-up call or if you are home, take a cold shower to revive your energy levels. Cascading water actually releases negative ions in the air, which surround the body – and are thought to create a more happier and energetic person.

n) Magnesium:

People with a deficiency of magnesium often feel tired. You could take 400 milligrams of magnesium per day or consume foods that contain magnesium, such as spinach and string beans.

o) Awaken Your Eyes:

If you’re in need of an energy boost when you’re doing an activity that uses the eyes, remember this easy exercise:

look left, look right, look up, look down, look wide, shut your eyes and squeeze tight.

p) Sleep:

Aim to get 6 to 8 hours of sleep each night so that you can properly function throughout the day. If you oversleep, you increase your chances of suffering a sluggish, groggy day.

q) Wheatgrass and Barley Drinks:

Fight low energy levels by drinking ‘green’ drinks that contain ingredients, such as wheatgrass or barley grass.

r) Dark Green Vegetables:

Treat the anemia that could possibly zap your energy levels between 11 a.m. and 2 p.m. by increasing the amount of dark, green vegetables you consume on a daily basis.

Resources

[1] http://diabetes.niddk.nih.gov/dm/pubs/hypoglycemia/

Causes and Symptoms

Some of the factors that play a role in PMS include increased aldosterone (adrenal gland hormone), too much prolactin (pituitary gland hormone), decreased endorphins, and insulin sensitivity. The common symptoms of PMS differ for every woman and may include tender breasts, lower back pain, anxiety, depression, bloating, cramps, mood swings, acne, weight gain, fatigue, irritability, food cravings, and headaches.

PMS Home Remedies

More than 85% of women at some point during their lives will suffer premenstrual symptoms due to changes in their body, including the endocrine system. Whether you’re looking to soothe an achy back or combat cramping in the abdomen, the following home remedies for PMS can help:

a) Baking Soda:

Add one cup of sea salt and one cup of baking soda to a tubful of water, and soak for at least 20 minutes.

b) Vitamin B6:

You can fight mood swings, fluid retention, breast tenderness, bloating, sugar cravings, and fatigue by increasing foods in your diet that contain vitamin B6. Foods to pile on your plate include chickpeas, chicken breast, oatmeal, bananas, lentils, brown rice, sweet potatoes, peanut butter, and white potatoes. Make sure that you don’t overdose on the vitamin, as high doses are toxic.

c) Black Pepper:

Backache and abdominal pain seem to respond to a blend of one tablespoon of aloe vera gel with a pinch of black pepper. Take the remedy three times per day with meals.

d) Cinnamon:

Relax your body and mind with a cup of cinnamon tea that may help you settle down before going to bed. 



e) Vitamins A and D:

Taking vitamins A and D at the same time will help treat the acne and oily skin that sometimes comes with PMS. Foods to consider include wild salmon, mackerel, mushrooms, whole grain cereal, egg yolks, and soy milk.

f) Citrus Fruits:

Use oranges, lemons, and grapefruit to your advantage. Reduce stress related to PMS by increasing your intake of citrus fruits, which contains a healthy dose of vitamin C.

g) Vitamin E:

Treat painful breasts by taking a vitamin E supplement.

h) Exercise:

Use exercise to encourage blood flow, relax muscles, and fight fluid retention. The endorphins that follow a workout will also enhance your overall mood.

i) Kitchen Towel:

Soak a kitchen towel in water and place in the microwave for one minute to warm. Moist heat delivers a soothing effect and if you are suffering from cramps – apply to your stomach for relief.

j) Avocados:

Lift your spirits by consuming foods that offer natural serotonin to the body. Avocados make a decent addition to your meals. Other serotonin-rich foods include plums, dates, eggplants, papayas, and pineapple.

k) Potassium-Rich Foods:

Figs, black currants, potatoes, broccoli, onions, tomatoes, and bananas can help ease bloating and swelling associated with water retention linked to PMS.

l) Cherries:

One week before the start of a menstrual cycle – gain relief from bloating and mood swings by consuming 10 fresh cherries on an empty stomach on a daily basis. 


m) Rosemary:

Add one teaspoon of dried rosemary leaves to one cup of boiling water to create a rosemary tea that works towards stabilizing hormone levels. Cover the tea and allow to sit for 15 minutes. It is suggested to drink the tea two times per day during your period. 


n) Foods with Tryptophan:

Tryptophan is an amino acid that converts into serotonin – a natural mood enhancer. Foods, such as turkey and cottage cheese, can supply the body with tryptophan.


o) Calcium and Magnesium:

Combine calcium and magnesium supplements to fight PMS symptoms. Calcium works towards preventing PMS cramps and pain, while the magnesium helps your body absorb the calcium. Studies have shown that women who take 1,000 to 1,200 milligrams of calcium supplements daily see an improvement in their mood and bloating [2]. Good food sources for calcium include low-fat yogurt, wild salmon, broccoli, almonds, kale, soybeans, and whole grain waffles.

p) Decrease Salt Intake:

Before you expect your period, embrace a low-sodium diet for seven to ten days in an effort to prevent water retention.

q) Eat More Fiber:

Eliminate excess estrogens by increasing your intake of fiber. Start by adding vegetables, whole grains, and beans to your meals.

r) Stay Away from Alcohol:

Drinking alcohol when suffering PMS symptoms can lead to depression. Alcoholic beverages also worsen headaches and fatigue associated with PMS. The substance is also known to promote sugar cravings.

s) Stress Relievers:

Deep-breathing exercises can reduce pounding headaches, anxiety, and sleepless nights for PMS sufferers.

t) Cut Down on Caffeine:

Drink limited quantities of tea, coffee, and chocolate, as the caffeine can add to mood swings, painful breast tenderness, anxiety, and irritability.

u) Red Wine:

Some people have tamed PMS cramps with a glass of red wine.

v) Tea:

The next time you make a cup of your favorite tea, add a bit of lemon juice and one teaspoon of whiskey. Drink hot. Peppermint tea and chamomile tea are also known to combat stomach cramps associated with PMS.

w) Pickle Juice:

Ease symptoms of PMS by drinking one cup of the pickle juice found in packaged jars.

x) Oatmeal:

Fight sugar cravings with oatmeal, which breaks down slowly and gradually releases sugar into the bloodstream.

y) Spaghetti:

Pasta delivers magnesium to your body, which encourages stabilized hormonal function. Some believe that a lack of magnesium can lead to muscle cramps. Other foods that offer magnesium include potatoes and green vegetables. 



 Resources

[1] http://women.webmd.com/pms/premenstrual-syndrome-pms-cause
[2] Food Cures by Joy Bauer; pg 353.