Causes and Signs

Mood swings can erupt when an individual is suffering from a psychiatric condition (like bipolar disorder, depression, or borderline personality disorder), chronic medical diagnosis, hormonal changes (pregnancy, puberty and menopause), substance abuse, or a side effect of medication [1]. Conditions that directly affect the central nervous system can cause mood swings, such as dementia, brain tumors, and stroke.

Common signs that a person is experiencing a mood swing includes irritability, anxiety, agitation, difficulty concentrating, poor judgment, hallucinations, forgetfulness, trouble comprehending, quick speech, confusion, reckless actions, withdrawal from society, as well as changes in mood, personality or behavior. Depending on the cause of mood swings, one may face fatigue, changes in appetite, weakness, nausea, disrupted sleep patterns, and shortness of breath.

Mood Swing Home Remedies

Since mood swings can affect your academics, employment, finances and personal relationship, it is highly recommended to address the issue. Ignoring the signs can affect your overall performance and quality of life. Thankfully, there are foods and other home remedies for mood swings that can help, such as the following suggestions:

a) Pasta:

A bowl of ziti or spaghetti will deliver serotonin to the body, which can encourage feelings of pleasure and happiness.

b) Potatoes:

Potatoes also offer serotonin for someone needing a boost in their mood.

c) Cocktail:

At the end of the day, enjoy a cocktail for a quick boost in your mood, which promotes an increase of blood and oxygen to flow to the brain. Just make sure not to overdo it – too much alcohol acts as a depressant.

d) Grape Juice:

A glass of Concord grape juice works wonders for improving the mood because of the antioxidants contained in the drink.

e) Red Wine:

The antioxidants and dopamine found in a glass of red wine are just some of the elements that help improve the mood. However, drink with caution – too much of a good thing can have the opposite effect.

f) Leafy Green Vegetables:

The B-vitamins found in leafy, green vegetables create a whirlwind of hormones that can make you feel good. Opt for chard, spinach, and arugula to get some of the best benefits.

g) Omega-3 Foods:

Increase the amount of foods you eat that contain omega-3 fatty acids to help regulate your mood and encourage brain cells to use their neurotransmitters more efficiently [2]. Suggestions include wild salmon, herring, sardines, anchovies, flaxseed, walnuts, and soybeans. When cooking your foods, opt for canola or walnut oil to enjoy omega-3 benefits.

h) Sunlight:

The body makes vitamin D with just 10 to 15 minutes of exposure – three to four times a week. This particular vitamin has been known to effectively treat patients battling a type of depression called seasonal affective disorder (SAD) – also known as the ‘winter blues.’

i) Foods with Vitamin D:

To avoid overexposure from the sun’s damaging rays, consider supplementation or eating vitamin-D rich foods, such as fat-free milk, mushrooms, egg yolks, and fortified whole grain cereals.

j) Regular Eating Schedule:

When you eat consistently throughout the day, you avoid the dip your mood takes when you’re lacking energy and vital nutrients. It is highly recommended to eat at least once every four to five hours (even if a small snack) to keep the brain energized and happy.

k) Garlic:

You can boost your mood by adding garlic to your meals.

l) Turkey:

With the power to induce sleep and create amellow disposition, we all know how ‘happy’ people get after eating slices of turkey at Thanksgiving – thanks to a little something called tryptophan.

m) High-Quality Carbohydrates:

When you want to put your mood in a soothing place, increase the amount of carbohydrates you have on your plate. Choose high-quality carbohydrates to get the best results, such as beans, peas, lentils, bagel with jam, brown rice, oatmeal, and fresh fruits. Whole grain cereals and other products, such as breads and crackers also help.

n) Get Moving:

Exercise goes beyond staying fit and trim – thanks to a rush of chemical mood enhancers called endorphins that are released when you get active. Exercise helps release stress and tension, and fight feelings of depression. Regular exercise includes participating in an activity for 30 minutes or more for at least three times per week. More intense workouts create a more improved mood.

o) Coffee:

Not everyone perks up with the occasional cup of coffee, but for some people, it’s just enough to create a boost in their mood.

p) Fruits:

All fruits can improve your mood, but some are better than others, such as apples, apricots, grapefruit, bananas, berries, cantaloupe, peaches, pears, raisins, and oranges (including the juice).

q) Pamper Yourself:

When nothing else seems to uplift your spirits, take matters into your own hands. Soak in a luxurious bubble bath, take time to smell the flowers, or treat yourself to a CD of your favorite musician.

r) Get 8 Hours:

A sleep-deprived person is more prone to experiencing mood swings. Get a decent number hours of sleep to avoid the symptoms of changes in deposition.

Resources

[1] http://www.bettermedicine.com/article/mood-swings/causes
[2] Food Cures by Joy Bauer; pg. 306.

Importance of Being Alert

From driving a car in the dark to performing safety precautions while on the job, it is important to stay alert. When you are not alert, you can place yourself and others in danger. A lack of alertness could also serve as a sign that you are suffering from a specific medical condition [1], such as narcolepsy, attention deficit disorder (ADD), chronic fatigue syndrome, depression, Addison’s disease, or sleep deprivation. You may also find yourself deficient in a vitamin, mineral or food group, which is affecting your ability to stay alert.

Alertness Home Remedies

An alert person is better able to complete their everyday tasks and maintain their health. Stress, lack of sleep, and other factors can affect your ability to stay on top of things. Luckily, a wide range of easily accessible foods is at your fingertips, including the following home remedies for alertness:

a) Beans:

The dopamine effect of eating beans will supply the body with more energy and make you feel more assertive and alert.

b) Oatmeal:

Eat a bowl of oatmeal to enjoy a boost of energy, as well as an improved memory and alertness.

c) Walnuts:

The omega-3s found in walnuts can help you stay focused longer and think more clearly.

d) Green Tea:

A cup of green tea will relax the brain and encourage mental alertness.

e) Salad:

Boost brain energy with a salad that has added chicken or other high-protein ingredients.

f) Flaxseed:

Keep your levels of healthy fats high with flax, which can improve your cerebral cortex. Try adding flaxseeds to your cereal, oatmeal or smoothies.

g) Fruit with Crunch:

Throughout the day, munch on crunchy fruit to maintain brain energy for longer periods of time.

h) Cold Water:

A splash of cold water in the face is known to jumpstart alertness in the morning or late at night when drowsiness starts to develop.

i) Salmon:

To stay alert, eat salmon to take advantage of beneficial omega-3 fatty acids and niacin.

j) Raisins:

It pays to eat raisin bran if you want to experience a boost in brain energy that doesn’t come with a lot of calories or fat.

k) Avoid Large Meals:

If you eat a large meal packed with heavy foods, the chances of you staying alert decrease. Heavy foods can make you feel drowsy. Snack on fresh fruits and juices when hungry. Eat a small amount of chicken for an energizing boost in protein.

l) Breathing Techniques:

If you find yourself in a stressful situation, your levels of alertness are often affected. Learn how to take control with deep breathing techniques, which will help you to better concentrate and focus.

m) Yoga:

Stress can affect your alertness, making relaxing activities (like yoga) a good way to refocus your energy. It is suggested to learn a variety of ways to calm down, such as meditation.

n) Stay Out of Bedroom:

When pulling an all-nighter, stay alert by avoiding the bedroom. One of the worst things you can do is study in your bedroom since your body associates your bed with sleeping. Because of this, it becomes easier to get drowsy and your body will automatically start to shut down.

o) Cold or Night Air:

When drowsiness starts to attack your body, it is suggested to go for a brisk walk in the cold or night air. Usually, a 20-minute stroll will do the trick. Get pepped up by taking the dog for a walk. If walking is not your thing, take a short drive with the windows rolled down. Once you return inside, you will feel more alert.

p) Ice Cube:

Rub an ice cube across the length of your wrist and lower arm for a cool wake-up call to reload your alertness. Some people will run cold water over the underside of their wrists to increase their alertness.

Resources

[1] http://www.mass.gov/rmv/medical/mabrochure.pdf

Causes of Memory Loss

A patient may suffer from short-term memory loss to long-term effects. Some memory issues can be corrected with diet and mild treatment, such as the impaired concentration that comes with a bout of depression. Other memory issues last longer and will only continue to worsen, as seen with people suffering from Alzheimer’s disease. Other reasons that your memory can be affected includes the following causes of memory loss [1]:

• Comes with the normal aging
• Medical conditions, such as Parkinson’s disease
• Medical treatments, such as chemotherapy or brain surgery
• Accidents, such as workplace incidents and car crashes
• Sports injuries, such as a football concussion
• Excessive drug and alcohol use
• Lack of oxygen (your heart stopped)
• Tumor or infection of the brain
• Uncontrolled epilepsy
• Vitamin deficiencies
• Aging diseases, such as dementia

Memory Home Remedies

Having a good memory is not only healthy, but also plays a role in affecting your everyday life. You never know when having a good memory will come in handy. Being able to remember the names of potential business clients will give you an edge. Remembering the directions to an out-of-town location will save time and keep you from getting lost. Recalling an important phone number without having to look it up could save a life. To address already-present issues or enhance your ability to remember, consider the following home remedies for memory:

a) Blueberries:

There are antioxidants in blueberries that can help cut your risk of suffering Alzheimer’s and Parkinson’s disease. Many studies have shown the fruit to improve the memory and other functions of the brain. Thanks to phytochemicals, such as anthocyanin, you receive a boost in memory when you eat blueberries.

b) Apples:

The high levels of quercetin found in apples offer an antioxidant that recent studies have shown can protect against Alzheimer’s disease. To get the most quercetin from an apple, eat the skin. The skins of red apples deliver anthocyanin, which helps boost memory.

c) Herbal Tea:

Settle down to a cup of herbal tea, which can rejuvenate a weak memory. Choose rosemary, sage, marjoram or basil for the best results. Add ¼ teaspoon of the herb to a cup of boiling water. Allow the tea to steep for five minutes.

d) Spinach:

The high folic acid content in spinach is thought to protect against Alzheimer’s disease and the kind of memory loss that comes with aging. To satisfy two-thirds of your daily requirement of folic acid, add ½ cup of cooked spinach to your dinner plate.

e) Onions:

Using onions to improve memory have been a practice in India for centuries. While red onions offer memory-boosting anthocyanin and quercetin, choose yellow and white onions to receive decent levels of quercetin.

f) Broccoli:

Acting as a good source of folic acid, broccoli also contains quercetin, which can help improve your memory.

g) Carrots:

The carotene in carrots can boost your memory when you eat them raw, cooked, or drink as a juice.

h) Grapes:

The quercetin and anthocyanin contained in red, purple, and black grapes is linked to bettering the memory.

i) Get Enough Sleep [2]:

A sleep-deprived individual has a brain that does not work at full capacity. Their ability to be creative, solve problems, and critically think is affected. It is important to get enough sleep to enhance your memory.

j) Red Wine:

Since grapes are high in antioxidants, drinking one glass of red wine per day delivers beneficial phytochemicals to the body, which is linked to improving the memory.

k) Red Foods:

Red beets provide a nice amount of anthocyanin and folic acid to those looking to improve their memory. Red cherries are another food that offers anthocyanin for the brain.

l) Coffee:

To improve your memory on a short-term basis, consume a small amount of caffeine.

m) Crossword Puzzles:

A good exercise for the brain is to sit down and enjoy a good crossword puzzle. These types of mental exercises will help enhance your memory.

n) Eggplant:

Protect the lipids of your brain cell membranes by consuming eggplant, which contains the antioxidant called nasunin. Eggplants also provide the body with anthocyanin.

o) Liver:

The acetylcholine found in liver is known to help improve the memory and keep neurons in ideal condition.

p) Dark-Colored Fruits and Vegetables:

A lot of the antioxidants found in dark-colored fruits and vegetables will boost the memory.

q) Bell Peppers:

Components found in bell peppers will help slow down the process of a deteriorating memory.

r) Vitamin B6:

A deficiency in vitamin B6 can contribute to memory loss. Consider supplementation to improve memory in older adults.

s) Vitamin E:

To improve short-term memory in older adults, consider supplementing with vitamin E pills.

t) Tomatoes:

Tomatoes are packed with lycopene – an antioxidant that works towards keeping you further away from the effects of dementia and Alzheimer’s disease.

u) Red Cabbage:

When you eat red cabbage, your body benefits from the polyphenols that helps treat and prevents Alzheimer’s disease.

v) Rosemary:

Research has shown that the carnosic acid in rosemary is neuroprotective and could help with the prevention of Alzheimer’s disease and other neurodegenerative brain disorders. One study found that the scent of rosemary actually improved the memories of office workers.

w) Eggs:

The choline in eggs can help improve your memory, as well as your reaction time. The lecithin in the eggs also keeps memory nerve cells healthy.

x) Corn:

Improve your memory by adding corn as a side dish to your meals.

y) Brown Rice:

Power your brain with brown rice, which supplies the energy needed to improve memory.

z) Socialize:

According to a study conducted by the Harvard School of Public Health, people with active social lives experience the slowest rate of memory decline.

aa) Wheat Germ:

To prevent the memory loss associated with Alzheimer’s disease and give a boost to your overall memory, try adding wheat germ to your everyday meals. The vitamin E contained in the wheat germ can help with age-related memory loss.

bb) Oatmeal:

To improve your memory, as well as feel energized, eat a bowl of oatmeal for breakfast or lunch.

cc) Pistachio Nuts:

For memory loss associated with a thiamine deficiency, consider the benefits of pistachio nuts. These tasty morsels provide one of the richest sources of thiamine. Just ½ cup delivers 0.54 mg of thiamin – providing nearly 50% of a daily recommended value for women.

dd) Exercise:

Regular activity stimulates circulation, which is a plus for the brain.

ee) Relaxation Skills:

Learn how to relax because stress can kill brain cells. Worrying about memory loss will along slow down your progress. Take the time to meditate, practice yoga, listen to soothing music, or take advantage of deep breathing techniques to calm the mind.

Resources

[1] http://www.nlm.nih.gov/medlineplus/ency/article/003257.htm

[2] http://www.helpguide.org/life/improving_memory.htm

What is Alcoholism?

Alcoholism is a chronic disorder where a person cannot resist frequent and excessive consumption of alcohol. This habitual intoxication leads to a breakdown in health and an addiction to alcohol that can cause severe withdrawal symptoms when use is abruptly stopped [1]. Excessive drinking can cause digestive disorders and damage to the liver. In severe cases, the heart is affected and brain cells increasingly deteriorate.

Someone addicted to alcohol is called an alcoholic – a person who continues to drink even though they know their addiction causes problems in their life. Alcohol abuse can have an adverse effect on your health, work, finances, and relationships.

When an individual has an issue with alcohol, but does not show all of the symptoms – it is called alcohol abuse [2]. They drink too much and they experience problems in their life, but they are not completely dependent.

Causes of Alcoholism

Having a couple of alcoholic drinks every once in awhile means that you are a social drinker. But certain factors can contribute to excessive drinking and a case of alcoholism. Some causes of alcoholism cannot be helped, such as the ones associated with genetic factors, family history of alcoholism, mental illness history, changes of brain chemistry, post traumatic stress disorder, and low impulse control.

Other causes include:

• Big changes in life, such as emotional pain
• Psychological factors, such as depression
• An excuse to ‘escape’ personal problems
• Peer pressure

Signs of Alcoholism

Beyond showing an obvious over consumption of alcohol, alcoholics have a tendency to give excuses for their drinking, get irritated when criticized about drinking, hide bottles in unusual places, drink in the morning to avoid a hangover, become violent while drinking, drink alone, miss work, show a lack of interest in everyday activities, and exhibit mood swings. Alcoholics also experience confusion, anxiety, and depression.

Physical signs of alcoholism include red eyes, weakness in arms and legs, lack of appetite, sleeping disorders, puffy eyes, stomach pains, frizzy hair, nausea, and the tendency to vomit.

Alcoholism Home Remedies

To increase the chances of successfully kicking an addiction, many recommend taking a gradual approach. Others have simply given up their habit or addiction all at once – which is called ‘cold turkey.’ Not many people are successful in quitting alcohol in this way, but it is possible. If you’re interested in leading a healthier lifestyle, perhaps the following home remedies for alcoholism can help:

a) Juice Fast:

The longing for alcohol will be the strongest in the beginning of your recovery. Your body will also need to replenish nutrients and other fluids that have been lost from drinking too much alcohol. A juice fast has helped some overcome their urges and cleanse the body of unwanted toxins. Over the course of 10 days, the urge to drink alcohol will slowly fade. Drinking juices will also help disrupt your past drinking patterns. Following a juice fast, continue to drink fresh fruit juices and plenty of water.

b) Small, Frequent Meals:

After completing a juice fast, it is suggested to consume a number of small meals throughout the day rather than feast on a large breakfast, lunch, and dinner.

c) Celery:

Raw celery juice is linked to treating alcoholism. Add an equal amount of water to a glass halfway filled with celery juice. Take the concoction on a daily basis. It is suggested to use this home remedy for one month to see results.

d) Carrot Juice:

Reduce your urge to drink alcohol by sipping on a glass of carrot juice.

e) Candy and Snacks:

Distractions, such as candy and other snacks, can become beneficial for an individual trying to treat their alcoholism. These items can help soften the intensity of cravings centered on stimulants.

f) Lifestyle Changes:

The road to recovery is much easier for alcoholics when they make changes to their lifestyle. One of the first things to do is let all of your friends and family members know that you are no longer drinking. Sometimes, it is necessary to keep a distance from the loved ones and social settings that trigger drinking alcohol.

g) Healthy Habits:

In addition to making lifestyle changes, alcoholics benefit from establishing healthy habits, such as getting enough sleep, regularly exercising, and eating a balanced diet.

h) Orange and Lemon Juice:

The juices of oranges and lemons have been known to aid in resisting the craving for alcohol. It is recommended to consume one glass of each juice on a daily basis.

i) Yoga:

Learning how to relax and better manage your stress can help conquer alcoholism. Yoga is just one of the many ways to use relaxation techniques to your advantage. Try pairing yoga poses with controlled breathing exercises.

j) Meditation:

Some people have found it helpful to listen to soothing CDs, embrace visualization techniques, or learn how to focus their attention on positive energy, as a way to reduce stress and make recovery easier to handle.

k) Grapes:

Since grapes harbor a pure form of alcohol, eating a large quantity of the fruit for one month can help lessen your urges. Some people have eaten nothing but grapes for a long period of time to gradually remove the cravings of alcoholic beverages.

l) Banana:

To lessen the body’s dependency on alcohol, it is said that bananas eaten on a daily basis contains properties that curb cravings.

m) Gatorade:

To ease the pain of headaches associated with withdrawal symptoms, drink two glasses of Gatorade or a similar energy sports drinks to replenish the body with much-needed vitamins and minerals.

n) Cold Pack:

Place an ice pack on your forehead to relieve headaches linked to quitting alcohol using the ‘cold turkey’ method.

o) Bouillon Soup:

Known for treating hangovers, bouillon soup supplies the body with potassium and salt that is lost after an alcohol binge. It can be used to lessen the effects of alcohol withdrawal.

p) Dates:

It is said that if you soak 5 to 6 dates in a half glass of water that has been set aside for 2 to 3 hours, you can drink this mixture to treat the urges of alcoholism. A recommended dosage for this home remedy is 2 to 3 times per day.

q) Apples:

Eating 2 to 3 apples on a daily basis can help lessen the craving for alcohol and remove toxins that have been stored in the stomach. Apples are also known for purifying the blood, as well as strengthening the heart and lungs.

Resources

[1] http://wordnetweb.princeton.edu/perl/webwn?s=alcoholism
[2] http://www.mayoclinic.com/health/alcoholism/DS00340

What is Epilepsy?

A patient with epilepsy suffers a disorder characterized by electrical signals inside the brain that cause recurring seizures. Having just one seizure doesn’t indicate that you have epilepsy – you will need to experience at least two unprovoked seizures before a doctor will consider a diagnosis.

Causes and Symptoms

In about 50% of epilepsy patients, there is no concrete cause behind their condition. For other patients, epilepsy can be linked to a range of factors. For starters, genetics is known to play a role in the condition. Researchers have actually pinpointed connections between some types of epilepsy and specific genes. An estimated 500 genes could be tied to the condition [1]. Other common factors that contribute to epilepsy includes:

a) Head Trauma:

Epilepsy may develop after a car accident or other traumatic physical event.

b) Medical Issues:

Disorders, such as strokes and heart attacks, can cause damage to the brain that can lead to epilepsy. In patients with epilepsy over the age of 65, a stroke is mostly responsible.

c) Dementia:

Amongst older adults, dementia is a leading cause of epilepsy.

d) Disease:

People with meningitis, AIDS and viral encephalitis can experience epileptic seizures.

e) Developmental Disorders:

Autistic people and those with Down syndrome may experience epileptic seizures due to their developmental disorders.

Not everyone experiences the same symptoms when having an epileptic seizure. Since the abnormal activity of cells linked to epilepsy affect the processes associated with the brain, a seizure can cause a patient to suffer the following symptoms:

• Temporary confusion
• Staring blankly
• Convulsions and shaking of body
• Arms and legs that uncontrollably jerk
• Twitches in arms and legs
• Loss of bladder control
• Stiffened body
• Complete loss of consciousness

Epilepsy Home Remedies

An epileptic seizure can strike without warning, which makes it important to follow the directions of your medication. Refrain from adjusting your dosage and do not forego your prescription altogether. To make life easier, the following home remedies for epilepsy may help calm and prevent symptoms:

a) Sleep:

A strong trigger of seizures is sleep deprivation, making it important to get enough hours of rest every night.

b) Avoid Sugar Substitutes:

Some people have reported experiencing an increased frequency of seizures when consuming sugar substitutes, such as aspartame. Found in many diet and sugar-free drinks, yogurts and other food products, you may want to keep an eye on your intake.

c) Coconut Oil and Milk:

Consume four tablespoons of coconut oil every day to combat seizures associated with epilepsy. You may also cook with the oil – using it as a substitute in your favorite recipes. Drinking coconut milk has also proven beneficial for epileptics.

d) Epsom Salts:

Some people have benefited from the magnesium found in Epsom salts by adding ½ teaspoon to their orange juice in the morning.

e) Limit TV and Video Game Use:

Studies have shown that excessive viewing of television (especially cartoons that flash a lot of images all at once) and playing video games can lead to a seizure.

f) Garlic and Milk:

A remedy used for epilepsy calls for adding garlic cloves to one part water and one part milk, and then drinking. It is important that you crush the garlic cloves before placing in the liquid solution so that the juices are properly absorbed.

g) Vitamin B6:

This vitamin has proven effective in treating and preventing epileptic seizures because it assists the brain in performing vital tasks. You may take a supplement (150 to 200 mg per day) or consume foods that naturally contain the vitamin, such as carrots, legumes, peanuts, rice, and green leafy vegetables.

h) Learn Stress Relievers:

Patients who suffer from stress-induced epilepsy could treat or prevent their condition by learning ways to deal with stress. Yoga and meditation are popular options because they encourage the release of endorphin hormones, which helps manage stress and keep patients happier.

i) Lifestyle Changes:

Making changes to your lifestyle and habits can reduce the frequency of epilepsy seizures. For example, smoking tobacco can cause defects in your neurons. Excessive alcohol consumption and drug use is also linked to seizures.

j) Onion:

It is said that you can stop a seizure by cutting a large onion in half and placing each piece under both nostrils. The sense of smell of the onion may calm the body’s reaction.

Resources

[1] http://www.mayoclinic.com/health/epilepsy/DS00342/DSECTION=causes

The Aftermath of a Pulled Tooth [1]

A dentist numbs surrounding gums and uses special forceps to pull out a tooth. Bleeding occurs, but plays an important role in the healing process. A blood clot forms to seal the hole left behind by the missing tooth. A patient is then given a wad of gauze to gently bite on to encourage a blood clot to form. The absence of a blood clot or one that has fallen out can lead to a condition called dry socket. Nerves become exposed, which is painful. Other complaints you may experience after a pulled tooth include:

• Sore or swollen gums
• Tight gums
• Swelling of the inside cheek
• Excessive bleeding and oozing
• Throbbing pain
• Itchiness in the gums

Pulled Tooth Home Remedies

To minimize the risk of infection and reduce pain after a tooth extraction, it’s important to adopt a healthy aftercare regimen. This means adhering to some of the following home remedies for a pulled tooth”

a) Massage:

Targeting ‘pressure points’ on the body may help relieve the pain of a pulled tooth. To ease discomfort, try massaging your earlobe on the same side as your pain. Some people have also treated pain by massaging the space located between the forefinger and thumb for about 10 minutes.

b) Ice:

Place a piece of ice on your earlobe or the space found between the forefinger and thumb (on the same side as the pain) to reduce soreness and discomfort of a pulled tooth.

c) Tea Bag:

A dentist usually instructs a patient to bite down on a piece of gauze to help stop the bleeding that comes after a pulled tooth. If this method does not seem to work, apply a moistened plain teabag directly to the site [2]. Tannins and other components found in the teabag help stop bleeding of the gums.

d) Saltwater Rinse:

The day after you’ve had a tooth pulled, begin gently rinsing your mouth with warm salt water at least four times per day. This will dislodge any food particles, encourage healing, and help sterilize the site.

e) Relax:

After having a tooth pulled, there’s no room for running a marathon or staying overly active. The key to enhancing the healing process is to stay calm and minimize your activities. To achieve this, you must protect the blood clot that has formed in place of your missing tooth. Vigorous activities can dislodge the blood clot and slow healing – especially during the first 24 hours.

f) Aspirin and Salt:

Add enough water to make a paste out of four to five crushed aspirin and a dash of salt. Apply around your pulled tooth region and gently remove with a swish of water.

g) Ice Pack:

Swelling of the cheek or face may last for 48 to 72 hours after a tooth extraction. Fill a Ziploc baggie with ice cubes and press against the outer cheek to ease pain and reduce swelling. Alternate ice packs 15 to 20 minutes on and off immediately after having a tooth pulled.

h) No Straws:

To prevent excessive bleeding and encourage healing, do not use a straw when drinking liquids, as the suctioning action can hinder the healing process.

i) Vitamin C Supplement:

After having a tooth pulled, increase the rate of healing by boosting your intake of foods containing vitamin C or taking 1,500 milligrams of vitamin C on a daily basis. Vitamin C also encourages the production of collagen in the body, which delivers a protein material that aids in the formation of scar tissue.

j) Soft Foods:

Chewing could prove quite painful after a tooth extraction. Choose soft foods or filling liquids until gum tenderness subsides. Less-irritating foods include soup, applesauce, yogurt, sherbet, and even baby food.

Resources

[1] http://www.surgeryencyclopedia.com/St-Wr/Tooth-Extraction.html
[2] Extraordinary Uses for Ordinary Things by Reader’s Digest, pg 328.

What is Vertigo?

For starters, vertigo is not a disease, it is a symptom that produces dizzying effects. Patients often experience the sensation of spinning or whirling because their balance (or equilibrium) has been disrupted [1]. Sometimes, the term is used to relate feelings of dizziness, lightheadedness, faintness, and unsteadiness.

Vertigo is not the same as just ‘feeling dizzy’ – people actually feel that some kind of movement is involved when it really isn’t. If you feel that you are moving, you are suffering from ‘subjective vertigo.’ ‘ Objective vertigo’ is the perception that your surroundings are moving.

Causes and Symptoms

Issues with the brain or the inner ear cause an individual to experience vertigo. The most common form of vertigo is benign paroxysmal positional vertigo (BPPV), where individuals encounter a sensation of motion after sudden head movements or turning the head in a certain direction.

Other medical conditions associated with vertigo include Meniere’s disease (accompanied by ringing in the ears and hearing loss); acoustic neuroma (vertigo-causing tumor); decreased blood flow to the base of the brain; multiple sclerosis; head trauma and neck injury; and migraine headaches.

In addition to feeling the sensation of disorientation or motion, symptoms of vertigo may include nausea, vomiting, excessive sweating, hearing loss, ringing of the ears, weakness, visual disturbances, abnormal eye movements, as well as difficulty speaking and walking [2].

Vertigo Home Remedies

Vertigo is more of a common health problem in adults than you would typically think. According to the National Institutes of Health (NIH), nearly 40% of people in the United States experience feeling dizzy at least one time during their life. In order to overcome this sensation and other symptoms, consider the following home remedies for vertigo:

a) Focusing Technique:

As you experience the onset of an attack, focus your eyes on a stationary object around you, like a building or bookcase. Keep focusing on that fixed point to deliver visual cues to the brain that help achieve balance and calm the dizziness.

b) Massage:

When the diagonal muscle located on the front of your neck becomes tight from too much work or stress, vertigo can occur. Massage this part of the body to ease symptoms. Clair Davies gives advice for this sort of treatment in her book titled, The Trigger Point Therapy Workbook.

c) Dietary Tips:

Eat foods that contain lots of vitamins and protein to help tame the spinning sensation of vertigo. Do not reach for a cup of coffee, chocolates, fried foods, or iced tea.

d) Salty Foods:

Sometimes, vertigo is caused by an imbalance of salt levels in the body or poor digestion. Treat your vertigo symptoms with salty potato chips, pretzels or a salty soup and sandwich combo. Complete relief should come within a few hours.

e) Cold Water:

To ease dizziness, drink two to three tall glasses of ice-cold water.

f) Move Slowly:

Moving slowly can help combat the effects of vertigo, which also decreases your chances of suffering an injury during an attack.

g) Head Positioning:

Some vertigo attacks come when the head suffers unexpected and quick movements. Do not jerk your neck or bend it back while looking up.

h) Pillows:

When the sensations associated with vertigo emerge, lying down is sometimes the best solution. Avoid lying flat on your back, but instead, position yourself with your head propped up on pillows.

i) Put Down the Playstation:

In some cases, vertigo strikes during fast-paced virtual reality video games. Limit your use of entertainment outlets that rely on this sort of effect, such as Playstation and Wii.

j) Therapeutic Approach:

Breathing exercises and meditation can help an individual suffering from vertigo, as it helps the body and mind to refocus.

Resources

[1] http://www.neurologychannel.com/vertigo/index.shtml
[2] http://www.emedicinehealth.com/vertigo/page3_em.htm#Vertigo%20Symptoms

What is Insomnia?

Insomnia is broken down into two different kinds of cases: primary and secondary. A patient with primary insomnia has difficulty getting to sleep or staying asleep [1]. This condition often lasts for at least one month without any known physical or mental obstacles. Secondary insomnia occurs when a medical condition is involved.

Causes and Symptoms

From painful diseases to narcotic substances that hinder your sleep pattern, common causes of insomnia include anxiety, stress, prescription drugs, caffeine, nicotine, alcohol, chronic pain, changes in a work schedule, poor sleep habits, and eating too much food right before bedtime.

Insomnia also becomes more widespread in older individuals, as there is an increased use of medications, sleep patterns change, chronic health conditions arise, and the elderly start to experience less physical and social activity. Medical conditions, like sleep apnea and restless legs syndrome can also prevent a person from falling asleep.

If you suffer difficulty falling asleep or periodically awaken in the middle of the night, consider insomnia as a possibility [2]. The signs and symptoms of insomnia include:

• Daytime fatigue or sleepiness
• Irritability, depression or anxiety
• Lack of concentration
• Increased errors or accidents
• Tension headaches
• Gastrointestinal problems
• Sleep-related worries

Insomnia Home Remedies

It doesn’t matter how old you are, insomnia is a treatable condition. For starters, you must identify the cause of your insomnia and most likely, make lifestyle changes that enhance you chances of sleep-filled nights. From shifting daily routines to going to bed at the same time each night, home remedies for insomnia can also help improve your quality of sleep.

a) Comfortable Pillows:

Pillows often play an important role in whether or not you are able to enjoy a restful sleep. Sometimes, it’s just a matter of getting rid of pillows that are too hard or too soft.

b) Cover Your Clock:

If you constantly wake up in the middle of the night, it is recommended to keep your bedroom clock covered. The more unaware you are of the time – the better you will sleep.

c) Oats:

If you’ve been experiencing poor sleep patterns, it is suggested to eat oats on a daily basis. Start off the day with a bowl of hot cereal [3].

d) Set Aside Unwind Time:

If your mind seems to race throughout the day, this frantic pace can affect your sleep patterns and cause you to lie awake at night. To encourage a restful night, sit still for about 10 minutes and recap your day. Think about tomorrow and what you’ve accomplished today. Settle down and mentally unwind. The best results come when this practice is performed one to two hours before bedtime.

e) Sleep Schedule:

Avoid erratic sleep schedules that can contribute to insomnia by adhering to consistent bedtime and wake times. For the best results, it is important to include weekends as part of your steady sleep schedule.

f) Know the Role of Your Bed:

Your bed is for sleeping. If you make it the place where you watch TV, hold long conversations on the telephone, check your email, read books, eat meals, and balance the checkbook – it makes it harder for you to focus on falling asleep when the time comes.

g) Lettuce:

Did you know that lettuce contains a substance known to induce sleep, called ‘lectucarium?’ The juice of the lettuce plant also causes a sedative effect in some.

h) Skip Naptime:

Perhaps your daily nap is causing you to have trouble sleeping. Naps can make it harder for some people to fall asleep at night. If a nap is absolutely needed, don’t take more than 30 minutes to reboot and avoid catnaps after 3pm.

i) Peppermint and Herbs:

For a natural insomnia treatment that calms the nerves and relaxes the body, mix one tablespoon of sage, two tablespoons of peppermint, and one tablespoon of rosemary. Add one teaspoon of this mix to one cup of boiling water. Cover the brew and allow it to sit for around 10 minutes. Strain the liquid and add honey to sweeten.

j) Room Temperature:

Creating an ideal setting for sleep will decrease your chances of falling victim to insomnia. Before turning in for the night, make sure the bedroom temperature is not too cold or too hot.

k) Avoid Caffeine:

Several hours before bed, avoid drinking coffee, tea, and cola-based sodas, as well as eating chocolate. Caffeine is a natural chemical that affects the central nervous system, keeping your nerves on edge and boosting your thought processes [4].

l) Relaxation:

Thinking too much about getting to sleep can contribute to your insomnia issues. Breathing exercises, yoga, and muscle stretches can help you relax before turning in for the night.

m) Honey:

Possessing a hypnotic power, honey can encourage a sound sleep. Before going to bed, take two teaspoons with a large glass of water.

n) Earplugs:

The slightest noise could make it difficult to fall asleep. Consider wearing earplugs to bed when you need to block out unwanted noise.

o) Pull the Blinds:

Close the curtains and pull down the blinds when it’s time to go to bed. Lights and even the glow of the moon can cause a distraction when you’re trying to get to sleep.

p) Sex:

Research suggests that sexual intercourse acts as a trigger for hormonal mechanisms that can contribute to a restful sleep.

q) Chamomile Tea:

Chamomile is an herb found in many different kinds of tea, which possesses an effective sedative quality – thanks to a chemical compound called apigenin. Make a cup of chamomile tea and drink right before your bedtime.

r) Avoid Nightcaps:

A glass of wine with dinner or drinking alcohol at an evening function can add to insomnia by disrupting your sleep. It is not uncommon for the aftereffects of alcoholic beverages to wear off in the middle of night, causing you to wake up with signs of withdrawal.

s) Light Snack:

About one to two hours before hitting the sack, consider a light snack, which helps de-stress and calm the body.

t) Warm Milk:

A glass of warm milk will help settle down your system and prepare you for a sound sleep. To create a tonic with sedating effects, drink a glass of milk sweetened with honey every night before bed.

Resources

[1] http://www.nlm.nih.gov/medlineplus/ency/article/000805.htm
[2] http://www.mayoclinic.com/health/insomnia/DS00187/DSECTION=symptoms
[3] The Encyclopedia of Medicinal Plants by Andrew Chevallier; pg. 309
[4] Joy Bauer’s Food Cures by Joy Bauer with Carol Svec; pg. 373

What is Anxiety?

Anxiety is a phase that your physiological self enters that can affect an array of components associated with your wellbeing, including your emotions and behavior [1]. As a result, feelings get jumbled and we usually experience bouts of anger, fear, or intense worry. However, a moderate amount of anxiety is also considered a good thing, as the feeling can effectively prepare the body and mind to accurately respond to dangerous situations. Anxiety can also provide great motivation when it comes to getting work done or excelling on the homefront.

However, anxiety becomes a problem when a person begins to excessively dread the people, places, and routines they come in contact with on a daily basis. Sometimes it starts with something small, like riding an elevator to work, which can later turn into an irrational fear of the unknown every time you take a step outside of your house. Excessive worry can turn into an anxiety disorder, which becomes quite difficult to control and can last for long periods of time. Two main types include:

a) Generalized Anxiety Disorder:

An individual can feel anxious without any reason at all, suffering a level of worry that interrupts the natural flow of their daily life. Generalized anxiety disorder can cause a person to exhibit behavior that exceeds what others may perceive as an appropriate response. Common symptoms include restlessness; fatigue; impatience; irritability; muscle tension; sleep issues; shortness of breath; stomach pains; headaches; and decreased concentration.

b) Social Anxiety Disorder:

An individual may develop an intense and unreasonable fear of social situations, which can bring about a variety of emotional, behavioral, and physical symptoms. A person with social anxiety disorder may avoid situations where they may encounter strangers. They typically fear judgment and humiliation; facing embarrassment when speaking to others; and becoming the center of attention. They may even fear others recognizing their anxious behavior.

Physically, a person with social anxiety disorder may experience a shaky voice, shaky hands, nausea, confusion, diarrhea, upset stomach, muscle tension, excessive sweating, and palpitations [2]. The face may also become flushed; hands turn cold and clammy; and an individual is often unable to make eye contact.

Overall Symptoms of Anxiety

Whether you are dealing with a case of social anxiety disorder or that anxious feeling that arises when an important day is fast approaching, you may experience some of the following overall symptoms:

a) Emotional Symptoms:

Anxiety can cause one to become consumed with fear or encounter the need to avoid situations that could bring stress. Some patients keep away from social settings because they don’t want to become embarrassed. A great deal of irritability and confusion may arise during an anxiety attack.

b) Physical Symptoms:

The body also reacts to anxiety with the presence of chest pains, hot flushes, headaches, shortness of breath, nausea, digestion problems, tense muscles, and a rush of fatigue. Heart palpitations may also occur [3].

c) Sleeping Difficulties:

Individuals battling anxiety may encounter difficulties falling or staying asleep.

d) Panic Attacks:

While panic attacks are not a widespread symptom of someone suffering intense anxiety, it is still a common occurrence. Panic attacks generally come without any warning, causing a victim to experience feelings of impending death or passing out.

Causes of Anxiety

Depending on the person, the slightest change in a routine schedule to facing your worst fears are just some of the main causes of anxiety. However, there are certain factors that can place you at a greater risk for suffering the symptoms of anxiety, such as:

a) Childhood Memories:

A child who has suffered a hard upbringing or has faced great adversity, such as witnessing a traumatic event, losing a parent, or enduring constant teasing in school is placed at a higher risk for anxiety when they become an adult.

b) Stress:

Whether you encounter a great deal of stress while on the job or come home to tension on a daily basis, these are the kind of triggers that can contribute to excessive anxiety.

c) Illness:

Medical issues, such as battling a life-threatening illness like cancer, can certainly create lingering anxiety. Sickness is known to create financial difficulties, uncertainty regarding the future, scary treatments, and stressed relationships with family and friends.

d) Personality:

Did you know that some personality types are simply more prone to anxiety disorders? For example, an individual with unfulfilled psychological needs or the inability to secure close relationships is often at risk for developing an anxiety disorder.

e) Genetics:

Some researchers suggest that anxiety is also linked to a genetic trait passed down throughout generations. However, more evidence is needed to conclude that there are specific genes that influence anxiety – and that anxious behavior is not something that family members pick up from one another.

Negative Effects of Anxiety

Chronic stress and anxiety is never a good thing. Not only does your capacity to enjoy all of the beautiful things in life diminish, but you are usually unable to achieve goals that you have set for yourself or maintain a healthy relationship with family and friends. Your emotional wellbeing comes under attack when anxiety takes over your daily routine.

The risk for heart disease and stroke also rises, as the heart and circulatory system are greatly affected by physiological stress with artery restriction and an increased heart rate. Some people attempt to cope with their anxiety by modifying their diet. This physical response can lead to eating disorders, such as binge eating, bulimia, and anorexia. Sleeping difficulties may additionally impair your performance at school or work, influence your social skills, as well as place you at a higher risk for suffering a car accident.

Home Remedies for Anxiety

Before seeking the medical assistance of a doctor, some bouts of anxiety are treatable at home with remedies including the following:

a) Teas:

For centuries, tea has been used to treat and cure a variety of medical mishaps, including anxious behavior and stress. A variety of choices containing components that aid in the reduction of tension and calm the mind, body, and soul include chamomile, cloves, lavender, orange blossoms, and thyme.

b) Aromatherapy:

Enter a therapeutic wonderland when you use aromatic essential oils (courtesy of hundreds of different plants, herbs, and flowers) that encourage physical and psychological wellness.

c) Childhood Flashbacks:

Some individuals have been able to overcome bouts of anxiety by transporting back to a time where things were much simpler. Dig deep into your repertoire of happy childhood memories to uncover Grandma’s freshly baked chocolate chip cookies or the scent of your favorite meal in the summertime. The nose is a powerful tool that can help lessen your fears and create a more relaxed sense of self. It can also stop a panic attack in its tracks. The Smell and Taste Treatment and Research Foundation in Chicago suggest using baby powder, an odor that seems to strike a chord with many.

d) Exercise:

Staying active is a great way to combat the symptoms of anxiety, as many people experience a rush of adrenaline that only creates damage when left stagnant. Burn off that extra adrenaline by embracing the benefits of exercise. Do a couple of jumping jacks, walk around the backyard, climb up and down the stairs, or hit a piece of home exercise equipment (like a treadmill or elliptical).

e) Deep Breathing:

Many people are able to calm down their anxiety when after learning certain breathing techniques. Deep diaphragmatic breathing is best accomplished when you keep your chest and shoulders in position while slowly expanding and contracting your stomach region.

f) Caffeine:

Anxiety and caffeine usually don’t mix, so to avoid common symptoms – you may want to limit your intake of caffeine by weaning off of the coffee, tea, chocolate, and Coca Cola.

g) Vitamin Supplements:

Boost your intake of vitamins by reaching for the following supplements: calcium, magnesium, and B-complex.

h) Avoid Refined Sugars and Carbs:

When it comes to your diet, choose foods that are low in sugar and contain a healthy dose of whole grains.

i) Artificial Sweeteners:

If you are prone to anxiety attacks, it is suggested to lessen your use of artificial sweeteners, such as Splenda, Nutrisweet, and Equal.

j) Hydrotherapy:

Also known as water therapy, this technique uses water (whether it is cold, hot, steamy, or icy) to relieve some of the discomfort that anxiety can bring.

k) Warm Bath:

Try sinking into a relaxing bath while listening to the soothing sounds of a musical artist that never fails to brighten your spirits.

l) Read a Book:

Plunge deep into your favorite novel or scan the pages of a colorful coffee table book to relieve some of the tension-filled symptoms associated with anxiety.

m) Dial C for ‘Comfort’:

Pick up the telephone and give your parents, sister, brother, or best friend a call when you feel the pressures of anxiety closing in.

Resources

[1] http://en.wikipedia.org/wiki/Anxiety
[2] http://www.mayoclinic.com/health/social-anxiety-disorder/DS00595/DSECTION=symptoms
[3] http://www.mayoclinic.com/health/anxiety-disorder/AN01139

What is Mental Fatigue?

When it comes to fatigue, there are two types to consider: physical and mental. Just like the body, brain cells can become exhausted. Overload your mind with too much to deal with all at once and the outcome can create detrimental results. Depending on the severity of the condition, an individual may experience a decreased wakefulness, weakened attention span, and sleepiness [1].

Causes of Mental Fatigue

A combination of continuous mental effort, focused attention, deep emotion, and high levels of stress can cause an individual to encounter a bout of mental fatigue. If you spend long, strenuous hours at the college library for a week straight or work overtime at the job to meet a deadline – you’re probably gearing yourself up for mental overload. Fatigue can also evolve from under stimulation as well.

Not getting enough sleep? Suffering endless boredom when you return home after a long day at work? Recently experienced extensive traveling with jet lag? Competed in a weeklong chess tournament? All of these circumstances and the ones listed below are all causes of mental fatigue:

a) Chemical Responses:

Some people battling mental fatigue could be undergoing a chemical reaction, such as poisoning, as well as deficiencies that involve a lack of sufficient minerals or vitamins.

b) Massive Blood Loss:

Sustain an injury that causes you to lose a great deal of blood and you could suffer anemia, which frequently causes fatigue in patients.

c) Head Injury:

Mental fatigue is a common complaint of patients who are being treated for head injuries. While the level of fatigue typically decreases over time, it can become a rather persistent issue.

d) Illness:

A temporary bout of mental fatigue can emerge when you are battling a minor illness, such as the common cold. However, if the symptoms of this condition linger for six months or more – this is a sign of chronic fatigue that is most likely caused by a different source.

e) Autoimmune Diseases:

Autoimmune diseases cause the immune system to attack itself, leaving a patient chronically fatigued. There are 80 different types of this sort of disease, including lupus, Grave’s disease (overactive thyroid), multiple sclerosis (MS), and rheumatoid arthritis.

f) Medications:

There are a number of medications that can cause mental fatigue and drowsiness, such as antibiotics, antihistamines, lithium salts, and blood pressure prescriptions.

g) Sleep Deprivation:

Outside distractions can cause one to suffer mental fatigue. For example, many methods of interrogation or torture aim to weaken the mental strength of an individual in order to gain sought-after information.

h) Insomnia:

When you have trouble falling asleep or do not receive a healthy amount of sleep hours, you face the increased risk of mental fatigue.

i) Other Sicknesses:

The constant medicating and uncertain future associated with sickness can cause a patient to suffer a great deal of mental fatigue. Typical examples include cancer, arthritis, celiac disease, diabetes, fibromyalgia, heart disease, sexually transmitted diseases, leukemia, Parkinson’s disease, and muscular dystrophy.

j) Pregnancy:

The stress that comes with having a baby definitely causes both mental and physical fatigue.

k) Late Work Nights:

Signs of mental fatigue are commonly seen in people who work late into the day. Their assignments become more complicated to complete; concentration levels plummet; and more mistakes are made. If you are a high school or college student, you are also at risk for suffering mental fatigue – which can hinder your ability to absorb information.

j) Menopause:

It is common for women approaching menopause or those who have undergone surgically induced menopause to experience depression and mental fatigue [2].

The Symptoms of Mental Fatigue

If you ignore an overloaded brain, mental fatigue can lead to burnout and create feelings of:

• powerlessness
• hopelessness
• frustration
• failure
• emotional shutdown
• isolation
• moodiness
• detachment
• despair
• the sense of being trapped

Negative Effects and Risk Factors of Mental Fatigue

Mental fatigue can become dangerous, especially when your job calls for you to stay alert and focused. If you are expected to perform tasks that require constant concentration, then falling victim to mental fatigue can place you and others at a disadvantage while on the job. Some of the worst situations arise when you work at a factory (around serious machinery) or drive a vehicle or other mode of transportation as part of your career. Examples of jobs hindered by mental fatigue include:

a) Airline Pilots:

A stressed and overworked mind can cause airline pilots to mishandle their aircraft, which could lead to deadly crashes and inappropriate operating behavior.

b) Truck Drivers:

The mental fatigue that truck drivers experience while tackling the long stretches of road (especially during nighttime hours) can play a large part in driving fatalities on the highway.

c) Doctors:

Many doctors put in long shifts that can contribute to both mental and physical fatigue. When the brain is overworked, physicians face a higher risk of misdiagnosing a patient, writing an incorrect prescription, or experiencing a decreased capacity to deliver adequate medical care.

d) Customer Service:

The ability to serve a wide-range of consumers (especially irate individuals placing a complaint) is affected when a customer service representative is suffering mental fatigue.

Home Remedies for Mental Fatigue

To get your life back on track and say ‘goodbye’ to mental fatigue, consider the following home remedies that can help put your mind at ease:

a) Deep Breathing Exercises:

Achieve a better sleep when you embrace the power of fast, shallow breathing techniques. It is recommended to explore the benefits of ‘chest breathing,’ as you can successfully improve your respiratory system, lower stress levels, and relieve both physical and mental fatigue.

b) Aromatherapy:

Allow your mind to rest with the help of aromatic essential oils that promote an enhanced mental wellbeing. Soothing scents to keep in mind include chamomile, lavender, and rose.

c) Gatorade:

If you plan on extending a home workout (aerobics, treadmill, elliptical, etc), drink 3 to 4 swallows of a sports drink every ten minutes to not only enhance your overall performance, but to also delay the arrival of mental fatigue [3].

d) Dietary Changes:

Maintain a decent energy supply by making sure you receive an adequate and sufficient nutritional intake. Missing out on vital minerals and vitamins can lead to symptoms of fatigue. Don’t forget to stay hydrated; avoid fatty meals and snacks; and indulge in foods that offer B complex vitamins.

e) Consume Iron-Rich Foods:

Eat foods rich in iron (like raisins, liver, spinach, and apricots), as this will help the effective transport of oxygen throughout the tissues, organs, and muscles.

f) Sleep Changes:

If you are able to maintain a healthy sleep pattern, you can take advantage of the benefits that come with a relaxing sleep environment. Impose a set bedtime to get into a healthy routine. To send you off to dreamland quicker – make sure to turn off the television, keep sunlight out of the room, and invest in a comfortable pillow.

g) Essential Oils:

The application of essential oils has been known to jumpstart the nervous system and decrease mental fatigue. A few suggestions include scots pine oil, peppermint, rosemary, and eucalyptus. Try adding these selections to your bathwater or use as massage oil.

h) Citrus Oils:

Add lemon, grapefruit, lime, and orange citrus oils to a steam bath or vaporizer for inhalation as a way to ease a fatigued mind.

i) Caffeine:

When looking for a short-term solution for your mental fatigue, consider products that contain caffeine – a known stimulant for the central nervous system. Tea and cola are effective choices for a quick fix. However, it is important not to overdo your caffeine intake or follow long-term use, as it can cause irritability, restlessness, and other undesirable side effects.

j) Rose Petals:

It is believed that rose petals possess the power to effectively reduce depression and mental fatigue. Prepare a relaxing concoction consisting of 20 to 30 rose petals added to a glass of water that has been boiled for 15 minutes. Allow the mixture to stand and cool before taking two to three times per day.

k) Water Therapy:

Use hydrotherapy to relieve discomfort and mental stress by harnessing the power of hot, cold, steamy, or icy water. Sink into a tub and melt away mental tension.

Resources

[1] http://en.wikipedia.org/wiki/Fatigue_(medical)#Mental_fatigue
[2] http://www.project-aware.org/Managing/Alt/depression.shtml
[3] http://www.pponline.co.uk/encyc/0336.htm