Home Remedies for Bursitis
When inflammation or irritation strikes the ‘sacs’ that protect vital parts of the body, you have a case of bursitis on your hands. Athletes and highly active people face a greater risk of developing the condition, but with the help of home remedies for bursitis – you can treat symptoms and alleviate discomfort with simple tricks of the healing trade.
What is Bursitis?
Situated between tissues (like bone, muscle, tendons, and skin), the bursa is a sac filled with lubricating fluid that decreases the amount of rubbing, friction, and irritation that occurs in your body. The main body parts affected include the elbow, shoulder, knee, hip, and Achilles tendon. When you experience inflammation or irritation of these sacs, you run the increased risk of suffering an injury to affected body parts.
Causes and Symptoms
Repetitive impact is most often at the source of bursitis, but the condition can also develop if you’ve experienced a more serious injury. The aging process also plays a role in the condition, as maturing tendons tolerate less stress and are more susceptible to tearing. If you engage in high-risk activities, such as gardening, pitching, tennis, golf, or carpentry, you will increase your chances of developing bursitis. Other causes of bursitis include [1]:
• An incorrect posture
• Poor stretching before exercise
• Abnormal bones or joints
• Poorly positioned bones or joints
• Medical conditions (rheumatoid arthritis, gout, thyroid disorders)
• Reaction to medication
• Infection
Bursitis brings pain that gradually builds up, but it can also cause sudden and severe discomfort.
The presence of calcium deposits will also increase pain levels. Some people lose motion in their shoulder as one of their signs of the condition.
Bursitis Home Remedies
If you are over the age of 40, bursitis becomes an increasing issue to recognize. If you are suffering from the symptoms of this condition, home remedies for bursitis can help ease discomfort and make it easier to complete daily activities. A handful to consider include:
a) Epsom Salt:
Add two cups of Epsom salt to a warm bath and soak for 30 minutes. Aching muscles and joints respond to Epsom salt because it contains magnesium, which is an anti-inflammatory and anti-arthritic substance. The body absorbs some of the magnesium during a soak, which can relax joint pain, enhance an overall mood, improve circulation, and promote healing. When soaking, continue to add hot water to maintain an elevated temperature.
b) Range of Motion Exercises:
Use range-of-motion exercises to gain relief from bursitis.
c) Potato:
Add one grated potato to one cup of water and let the mixture steep overnight. Strain the contents in the morning and drink the liquid before eating your breakfast meal. Drinking the remedy on a daily basis helps ease bursitis symptoms.
d) Cayenne Pepper:
Boil one tablespoon of cayenne pepper and one cup of apple cider vinegar. Allow the mixture to simmer for about 15 minutes. Dip a cloth into the liquid and apply over the affected area like a poultice.
e) Olive Oil:
Massage olive oil into affected areas with warm olive oil on a daily basis to stop bursitis from returning. This home remedy will also help to ease the pain.
f) Horseradish:
Moisten freshly grated horseradish root with water. Transfer into a small porous bag and use as a poultice. Apply over affected joints.
g) Yoga:
To get back into the swing of strenuous exercises, incorporate gentle yoga stretching into your daily routine, such as the Camel, Cobra, Cow, Cat, Spinal-Twist, and Forward Bend.
h) Orange Juice:
The vitamin C contained in orange juice offers antioxidant healing that helps an individual recover from injury. The vitamin also prevents future injuries from taking place. Studies have shown that not getting enough vitamin C can affect proper formation and maintenance of bursa. It is suggested to get at least 60 milligrams a day. Three-fourths of a cup of orange juice a day will meet your daily quota.
i) Pineapple:
An enzyme called bromelain found in pineapple has been shown to lessen the inflammation associated with sports injuries, such as bursitis. You can also use pineapple to reduce swelling.
j) Flaxseed Oil:
With a high amount of omega-3s, flaxseed oil can reduce inflammation linked to bursitis. One way to increase your intake is to add one to two tablespoons to your salad dressing.
k) Turmeric:
Curcumin is an effective anti-inflammatory found in turmeric that can treat the symptoms of bursitis. Take 500 milligrams of extract three times per day to see results or consume foods with added turmeric.
l) Stop the Activity:
Allow your joints to rest by refraining from the activities that causes pain.
m) Ice:
When a joint is hot to the touch, use ice to calm symptoms. Alternate with 10 minutes of ice and 10 minutes of rest. Repeat.
n) Castor Oil:
When ice is no longer needed to ease hot and painful joints, spread castor oil over affected joints, and then cover with protective cotton before using a heating pad to treat symptoms.
o) Check Your Shoes:
Some people suffer bursitis in the heel and most likely developed their condition by wearing shoes that do not fit. Stop squeezing into footwear that isn’t your proper size to ease bursitis symptoms.
p) Heating Pad:
After the initial swelling of bursitis (which often subsides within three or four days), use a heating pad to increase circulation. Getting rid of excess fluid through heat also promotes healing and treats pain.
q) Stepladder:
Bursitis that affects the shoulder means reaching overhead, pushing, and pulling can cause or intensify pain. When you need to reach for something, use a stool or stepladder to avoid discomfort. ?
Resources
[1] http://www.webmd.com/osteoarthritis/guide/arthritis-bursitis
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