It’s not always a good thing to be called ‘the life of the party,’ especially when your drinking habits are threatening your livelihood, health and relationships. Each year, more than 40,000 people die due to alcohol-related health conditions (such as liver disease), accidents and homicides. Home remedies for alcoholism can help you embrace a healthier lifestyle as you make an effort to make changes in your life.
Table of Contents
- What is Alcoholism?
- Causes of Alcoholism
- Signs of Alcoholism
- Alcoholism Home Remedies
What is Alcoholism?
Alcoholism is a chronic disorder where a person cannot resist frequent and excessive consumption of alcohol. This habitual intoxication leads to a breakdown in health and an addiction to alcohol that can cause severe withdrawal symptoms when use is abruptly stopped . Excessive drinking can cause digestive disorders and damage to the liver. In severe cases, the heart is affected and brain cells increasingly deteriorate.
Someone addicted to alcohol is called an alcoholic – a person who continues to drink even though they know their addiction causes problems in their life. Alcohol abuse can have an adverse effect on your health, work, finances, and relationships.
When an individual has an issue with alcohol, but does not show all of the symptoms – it is called alcohol abuse . They drink too much and they experience problems in their life, but they are not completely dependent.
Causes of Alcoholism
Having a couple of alcoholic drinks every once in awhile means that you are a social drinker. But certain factors can contribute to excessive drinking and a case of alcoholism. Some causes of alcoholism cannot be helped, such as the ones associated with genetic factors, family history of alcoholism, mental illness history, changes of brain chemistry, post traumatic stress disorder, and low impulse control.
Other causes include:
• Big changes in life, such as emotional pain
• Psychological factors, such as depression
• An excuse to ‘escape’ personal problems
• Peer pressure
Signs of Alcoholism
Beyond showing an obvious over consumption of alcohol, alcoholics have a tendency to give excuses for their drinking, get irritated when criticized about drinking, hide bottles in unusual places, drink in the morning to avoid a hangover, become violent while drinking, drink alone, miss work, show a lack of interest in everyday activities, and exhibit mood swings. Alcoholics also experience confusion, anxiety, and depression.
Physical signs of alcoholism include red eyes, weakness in arms and legs, lack of appetite, sleeping disorders, puffy eyes, stomach pains, frizzy hair, nausea, and the tendency to vomit.
Alcoholism Home Remedies
To increase the chances of successfully kicking an addiction, many recommend taking a gradual approach. Others have simply given up their habit or addiction all at once – which is called ‘cold turkey.’ Not many people are successful in quitting alcohol in this way, but it is possible. If you’re interested in leading a healthier lifestyle, perhaps the following home remedies for alcoholism can help:
a) Juice Fast:
The longing for alcohol will be the strongest in the beginning of your recovery. Your body will also need to replenish nutrients and other fluids that have been lost from drinking too much alcohol. A juice fast has helped some overcome their urges and cleanse the body of unwanted toxins. Over the course of 10 days, the urge to drink alcohol will slowly fade. Drinking juices will also help disrupt your past drinking patterns. Following a juice fast, continue to drink fresh fruit juices (with fruit also having the bonus of helping you fight cancer!) and plenty of water.
b) Small, Frequent Meals:
After completing a juice fast, it is suggested to consume a number of small meals throughout the day rather than feast on a large breakfast, lunch, and dinner.
Raw celery juice is linked to treating alcoholism. Add an equal amount of water to a glass halfway filled with celery juice. Take the concoction on a daily basis. It is suggested to use this home remedy for one month to see results.
d) Carrot Juice:
Reduce your urge to drink alcohol by sipping on a glass of carrot juice.
e) Candy and Snacks:
Distractions, such as candy and other snacks, can become beneficial for an individual trying to treat their alcoholism. These items can help soften the intensity of cravings centered on stimulants.
f) Lifestyle Changes:
The road to recovery is much easier for alcoholics when they make changes to their lifestyle. One of the first things to do is let all of your friends and family members know that you are no longer drinking. Sometimes, it is necessary to keep a distance from the loved ones and social settings that trigger drinking alcohol.
g) Healthy Habits:
In addition to making lifestyle changes, alcoholics benefit from establishing healthy habits, such as getting enough sleep, regularly exercising, and eating a balanced diet.
h) Orange and Lemon Juice:
The juices of oranges and lemons have been known to aid in resisting the craving for alcohol. It is recommended to consume one glass of each juice on a daily basis.
Learning how to relax and better manage your stress can help conquer alcoholism. Yoga is just one of the many ways to use relaxation techniques to your advantage. Try pairing yoga poses with controlled breathing exercises.
Some people have found it helpful to listen to soothing CDs, embrace visualization techniques, or learn how to focus their attention on positive energy, as a way to reduce stress and make recovery easier to handle.
Since grapes harbor a pure form of alcohol, eating a large quantity of the fruit for one month can help lessen your urges. Some people have eaten nothing but grapes for a long period of time to gradually remove the cravings of alcoholic beverages.
To lessen the body’s dependency on alcohol, it is said that bananas eaten on a daily basis contains properties that curb cravings.
To ease the pain of headaches associated with withdrawal symptoms, drink two glasses of Gatorade or a similar energy sports drinks to replenish the body with much-needed vitamins and minerals.
n) Cold Pack:
Place an ice pack on your forehead to relieve headaches linked to quitting alcohol using the ‘cold turkey’ method.
o) Bouillon Soup:
Known for treating hangovers, bouillon soup supplies the body with potassium and salt that is lost after an alcohol binge. It can be used to lessen the effects of alcohol withdrawal.
It is said that if you soak 5 to 6 dates in a half glass of water that has been set aside for 2 to 3 hours, you can drink this mixture to treat the urges of alcoholism. A recommended dosage for this home remedy is 2 to 3 times per day.
Eating 2 to 3 apples on a daily basis can help lessen the craving for alcohol and remove toxins that have been stored in the stomach. Apples are also known for purifying the blood, as well as strengthening the heart and lungs.